Keto Diet and Yoga

Is Yoga Good for the Keto Diet

A year ago, I've decided to lose weight as I was weighing almost 10 kilos more than what is recommended of me based on my BMI. Through my weight loss journey, one thing I have learned is that the decision to be healthier and fitter is not just about sticking...

Intermittent Fasting and Keto Diet

Intermittent Fasting While Doing the Ketogenic Diet

Also called by many who are familiar with this weight loss method as IF, intermittent fasting is a new trend that some people used along with your diet program. I personally have tried this technique and I was impressed with its results. When I have used it as a supplement...

How to Get into Ketosis

Keto diet is one of the popular methods nowadays. I first heard this technique from a friend at the time that I was aiming to lose a lot of weight that I have incurred since I got birth from my first born son. I became interested in this diet as...

Sinus infections

Are Sinus Infections Contagious?

The sinuses are hollow cavities in the cheeks, on either side of the nose, behind the nose, and in the forehead. Normally, these areas are filled with air and surrounded by a thin layer of mucus. When the tissues around these hollow areas swell or get infected, sinus infection occurs....

Essential Oils for Sinus Infection

Essential Oils for Sinus Infection

Overview of Essential Oils for Sinus Infection Perhaps sinus congestion is not a serious disease, however, it is extremely uncomfortable. Most of the time, the breathing problem that makes you unable to sleep at night is one of its problems. In addition to that, the runny nose, painful pressure behind...

Citric Acid

What is Citric Acid?

Citric acid is an additive and preservative that is common among many products such cosmetics products, pre-packed fruit and veggies, wine, cleaning supplies, and salsa. Usually, food brands have a little bit of sour taste. It is also an organic acid but it does not serve as a vitamin or...

Hard Boiled Egg Diet

What is the Hard Boiled Egg Diet?

First off, we have to understand what it means to be on a Hard Boiled Egg Diet. For some people, they substitute carbohydrates with hard boiled eggs. Why? For some, it’s because of a medical condition like diabetes. And in order to make them feel “full”, having a hard boiled...

Digestive System Functions

How Your Digestive System Works

One of the best things that we do is to eat. Going to the restaurants buying that well-done steak, or sometimes that medium rare steak with veggies on the side, really is mouth watering, combined with a fine red wine on a Friday evening with your love one. Maybe, go...

Nootropics

What are Nootropics and Do They Work?

We all strive for survival, and usually we strive for greatness. We want to be the best at anything that we feel passionate about, interest us, and even challenges us. Some people would like to be next Michael Jordan, the greatest of all time, in basketball on how he plays...

Deep Breathing

Breathing Techniques to Relieve Stress

Studies have shown that the practice of yoga has great physical benefits. It is said that the practice is a combination of stretching, exercises with deep breathing, and meditation. In addition, this can improve the overall physical strength, flexibility, and fitness of a person while reducing the risk of having...