Keto Headache

Keto Side Effects: What to Do About Keto Headache?

Almost anything new requires adjustment. This simply means that rapid change is not healthy, and so gradual transfer from one point to another is what normally done to absorb the shock. The same thing applies to the ketogenic diet. Keto Diet Adjustment If you are familiar with the low-carb, high-fat,...

Keto Constipation

Keto Side Effects: What to Do About Keto Constipation?

One of the challenges to stay on the keto diet is its side effects. Many of the symptoms of keto flu included a headache, diarrhea, and sometimes constipation. These are all resulted from the new system introduced in the body and now is trying to adapt. The transition phase to...

Cooked veggies for keto on white plate

Keto Diet for Vegetarians

There are so many diets to choose from if you’re having problems reducing weight. With the use of the internet, you can check and browse almost anything from steps to procedures, to even videos and commentators about what is good and what is bad for you. Like these variety of...

Propylene Glycol

What is Propylene Glycol?

Propylene glycol is a popular synthetic substance given its many uses. It is considered generally safe to be ingested making it one of the most utilized food additive. It is also a common ingredient in different cleaning, cosmetic, and hygiene products. Here are more facts about propylene glycol. What it is...

cute lady suffering from the keto flu

Keto Side Effects: How to Push Through the Keto Flu

Keto diet has gained popularity for its effectivity and safety in losing weight and improving health. The diet is done by taking extreme low carbohydrate, high fat, and moderate protein which will bring you to the state of ketosis. But while the ketogenic diet has been proved by many to...

putting arugala on top of a cucumber snack bite while on keto diet

Vitamins and Minerals that Help with the Keto Diet

One of the new crazes among the people who are aiming to lose weight fast is the ketogenic or keto diet. Many people have been interested and hooked with this diet plan as several celebrities have promoted and recommended it due to its impressive results when it comes to losing...

Keto Diet and Yoga

Is Yoga Good for the Keto Diet

A year ago, I've decided to lose weight as I was weighing almost 10 kilos more than what is recommended of me based on my BMI. Through my weight loss journey, one thing I have learned is that the decision to be healthier and fitter is not just about sticking...

Intermittent Fasting and Keto Diet

Intermittent Fasting While Doing the Ketogenic Diet

Also called by many who are familiar with this weight loss method as IF, intermittent fasting is a new trend that some people used along with your diet program. I personally have tried this technique and I was impressed with its results. When I have used it as a supplement...

a coconut used for getting into ketosis

How to Get into Ketosis

Keto diet is one of the popular methods nowadays. I first heard this technique from a friend at the time that I was aiming to lose a lot of weight that I have incurred since I got birth from my first born son. I became interested in this diet as...

Sinus infections

Sinus Infection: Is It Contagious?

The sinuses are hollow cavities in the cheeks, on either side of the nose, behind the nose, and in the forehead. Normally, these areas are filled with air and surrounded by a thin layer of mucus. When the tissues around these hollow areas swell or get infected, a sinus infection...