black and white phto of man on Nootropics looking up into the sky

What are Nootropics and Do They Work?

We all strive for survival, and usually we strive for greatness. We want to be the best at anything that we feel passionate about, interest us, and even challenges us. Some people would like to be next Michael Jordan, the greatest of all time, in basketball on how he plays...

Deep Breathing

Breathing Techniques to Relieve Stress

Studies have shown that the practice of yoga has great physical benefits. It is said that the practice is a combination of stretching, exercises with deep breathing, and meditation. In addition, this can improve the overall physical strength, flexibility, and fitness of a person while reducing the risk of having...

Keto Diet and Diabetes

Is the Ketogenic Diet Safe for Diabetics?

The ketogenic diet seems to be all the rage at present. This sure does not come as a shock. Given its massive effectivity at healthy weight loss plus its numerous health benefits, more and more people are understandably switching to this new lifestyle. One question lingers, however: Can a ketogenic...

Keto Diet and Anxiety

Keto Diet and Anxiety

The ketogenic diet has become really popular. And rightly so. It is very effective at weight loss plus the health benefits it offers make it one of the best diets currently out there. There is one more benefit that this type of diet just recently got known for. Research has...

Nutritional Benefits of Maple Syrup

Nutritional Benefits of Maple Syrup

Maple Syrup is probably one of the most popular sweeteners in the world. It is most commonly served with pancakes. However, there are so many nutritional benefits of maple syrup that everyone should know of. Here are some facts that make maple syrup even sweeter. What it is Before delving...

Keto Diet and Brittle Fingernails

The Keto Diet and Brittle Fingernails

Many have reported peeling fingernails when they started their keto diet. This is very understandable. As you reprogram what you eat and when you eat, your body also adjusts to it. Here is how keto diet and brittle fingernails are connected and what to do to manage this all too...

Natural Laxatives from fruits and vegetables

Best Natural Laxatives for Constipation

Celebrating Christmas is indeed one of the best holidays that one can experience because everybody is happy, everybody sharing gifts; everybody is nice and sharing love with one another. But most importantly, the food that is being served every Christmas by families, friends, colleagues, neighbors, and a lot more are...

Essential Oils for Eczema Relief

Best Essential Oils for Eczema

Experiencing red, itchy, rough, and sore spot on the skin after eating certain foods? Or have done something outside, like an outdoor activity, then suddenly you saw big red patches on your skin with that itchy feeling? Or maybe, you happen to just see some rashes on your skin that...

Walnuts and other types of nuts

Health Benefits of Walnuts

In 2016, there were 56.9 million deaths with an average life expectancy of 72 years at birth that was recorded worldwide according to the World Health Organization (WHO). WHO is an authority of the United Nations that facilitates and implements initiatives to spread Universal Health coverage in every country. They...

Mouth Guard for Teeth Grinding

Does a Mouth Guard Help with Teeth Grinding?

Is there a mouth guard for teeth grinding? How does it help? Learn more about teeth grinding and the ways to address it in this article. What is Teeth Grinding? Bruxism is a condition in which a person is grinding his or her teeth. If it occurs during the night,...