Insanity Workout: Benefits, Potential Calories Burned, and Risks

Insanity Workout: Benefits, Potential Calories Burned, and Risks

How much does a full body workout cost? It might seem like you need a gym and equipment but in fact, you don’t. It might be surprising and even seem crazy and that’s why there’s something called the insanity workout. All you need to do this workout is your body....

Lemon Juice Diet: Does It Help You Lose Weight?

Lemon Juice Diet: Does It Help You Lose Weight? + Other Benefits

What is a lemon juice diet? The lemon juice diet is a weight loss program where you reduce calorie consumption and supplement your body with only the compounds naturally found in lemon juice for at least ten days.   Lemon Juice Diet Overview Other terms used for this technique is...

The Health Benefits of Cayenne Pepper

Cayenne Pepper Top Benefits

With today’s ever increasing stress at work and in school, people are usually exposed to sedentary lifestyles and bad food habits. The combination of these two factors can have serious and adverse health effects on people. It may lead to deadly illnesses such as type 2 diabetes, cardiovascular problems, and...

Tuna fish is definitely one of the healthiest meat that you can eat.

Tuna Fish: Benefits and Dangers

Tuna fish is definitely popular for its distinctive taste and health benefits.  It is a staple addition to practically any type of cuisine.  Although it offers multiple benefits, there are some risks involved when you regularly eat tuna.  Here are some things to know about it for you to know...

Satsuma vs Tangerine

Satsuma vs Tangerine: What’s the Difference + Satsuma Benefits

You’ve probably heard of tangerines but what about the Satsuma? This citrus fruit is quite similar to a tangerine but is actually a different species. The Chinese fruit is one of the many orange-like fruits available at grocery stores and farmers markets. It’s closely related to the tangerine but it’s...

What are the Benefits of Potato Starch?

What are the Benefits of Potato Starch?

Gluten-free cooking is as popular as ever and an increase in demand for gluten-free food items and ingredients. Due to wheat flour supposedly containing gluten, people started looking for alternative ingredients for their gluten-free recipes. It is a known fact that potatoes do not have any gluten in them and...

One serving of naan bread contains at least 247 calories. Either whole or white wheat, it provides enough energy to give you a head start.

Naan Bread Nutrition and Benefits

What is in naan and how can it benefit your health? One serving of naan bread contains at least 247 calories. Either whole or white wheat, it provides enough energy to give you a head start. Learn more about naan bread nutrition as you read the article.   Naan Bread...

Turbinado Sugar provides more nutrients than highly-processed white sugar

What is Turbinado Sugar: Benefits and Substitutes

Are you eating too much white sugar? The World Health Organization (WHO) reports that 8.5% of the world now has diabetes. One of the main problems is white sugar, which is processed from the natural sugar cane. When the body processes refined sugar, it causes your blood sugar levels to...

madjool dates

Are Medjool Dates Good for You?

Medjool dates are common dates in the United States and Europe.  Firm and sweet, they offer a couple of health benefits for the human body.  Find out more about this popular date variety and Medjool dates are good for you.   Taste and Texture Since the different varieties of dates...

The three main types of fish are: jawless fishes, cartilaginous fishes, and bony fishes.

Types of Fish

All fish are ectotherms or cold-blooded animals that live in the water. This means that they can't control their body temperature. Because of that, their body temperature rises and falls along with the temperature of their outside environment. Fish also have fins and gills. Fish are also vertebrates, meaning they...