Fruit Only Diet: Health Benefits, Dangers, and More

Fruit Only Diet: Health Benefits, Dangers, and More

Fruits are one of the healthiest foods but what if most of your diet included apples, oranges, pears, mangos, and bananas? That’s what the fruit only diet is about. Besides fresh fruits, you can also eat a moderate amount of other foods like vegetables, nuts, and seeds. This diet swaps...

Signs and Symptoms of Behcet’s Disease

Behçet’s Syndrome: Does Changing Your Diet Help?

Behcet’s syndrome has been around for quite a long time. It was mentioned as far back as the 5th century. In fact, Hippocrates who is known as the father of medicine was the first to describe Behcet’s syndrome. Can you imagine that in all these years, the exact cause of...

Ketogenic Diet for Prediabetes

Ketogenic Diet: Is It The Best Diet For Prediabetes?

Do you have prediabetes? This health condition is becoming more common throughout the world. In the USA nearly 9.5% (2015) of the population has the disease. Each year about 10% of prediabetes patients become diabetic. The good news is you can follow certain diets like the ketogenic diet for prediabetes...

Nutritional Benefits of Sweet Potato

Nutritional Benefits of Sweet Potato

Sweet potatoes are often mistaken as the usually deep-fried potatoes that we make our french fries from. To make matters worse, sweet potatoes are often called out to be the white potatoes sibling. This association often leads to misconceptions that sweet potatoes have high sodium and fat content. Some say...

Cystic Acne Diet: Heal From Inside And Out

Cystic Acne Diet: Heal From Inside And Out

Do you suffer from bad acne? If so then you might have cystic acne. This is a severe kind of acne that involves the skin’s pores getting blocked. This can result in various issues like inflammation and infection. Acne can be tough to deal with. We usually consider it as...

IGF-1 Diet Plan: Good and Bad Foods for this Hormone

IGF-1 Diet Plan: Good and Bad Foods for this Hormone

With just a single Google search you’ll be dazzled, and at the same time confused about the hormone IGF 1. This hormone is actually one of the controversial hormones in town. You could call it the hot cake of our time. Anyway, different people have different opinions about this hormone....

how many calories in the military diet

How Many Calories In The Military Diet?

If you want to lose weight there are many ways to achieve that goal. They include ones like reducing processed foods and exercising regularly. Another basic way to lose weight is to achieve something called “caloric deficit.” This involves burning more calories than you consume. You can do it through...

Insanity Workout: Benefits, Potential Calories Burned, and Risks

Insanity Workout: Benefits, Potential Calories Burned, and Risks

How much does a full body workout cost? It might seem like you need a gym and equipment but in fact, you don’t. It might be surprising and even seem crazy and that’s why there’s something called the insanity workout. All you need to do this workout is your body....

Lemon Juice Diet: Does It Help You Lose Weight?

Lemon Juice Diet: Does It Help You Lose Weight? + Other Benefits

What is a lemon juice diet? The lemon juice diet is a weight loss program where you reduce calorie consumption and supplement your body with only the compounds naturally found in lemon juice for at least ten days.   Lemon Juice Diet Overview Other terms used for this technique is...