oatmeal breakfast bowl

Easy Meal Plans for the Week

Have you planned your meals for the next week? If you want to save time, effort, and money then a good option is meal plans for the week. This will help to prepare three square meals and even snacks for the following week. It can prevent the need to stand...

hands tied with tape measure while eating a piece of brocolli, cherry tomato and potato wedge

The Best and Worst Fad Diets in 2019

You will be surprised as to how many diet plans people have come up with. There are so many diet plans out there that supposedly make you lose weight. But the truth is that some of these diet plans are not worth your effort. We all know dieting is not...

apple, measuring tape and pencil on an open notebook

Top Weight Loss Websites to Check Out

Do you want to lose weight? The global value of the weight loss industry is now $70+ billion. There are also many websites that are weight loss-specific. You can get a lot of information and advice about the latest and greatest methods for shedding pounds and burning fat. This can...

vegan yogurt and berries breakfast bowl

Vegetarian Version of the Military Diet

Are you a vegetarian or vegan who wants to lose weight? The Military Diet is a popular diet that reduces calories to 1100-1400 during the first three days. It’s a strict diet that greatly reduces calories, carbs, and fat. The other three days of the diet are less strict but...

tea with lemon for water challenge diet

Water Challenge Diet: Is this Healthy?

The Water Challenge Diet is a good one and sounds like a feat: a lot of water, does it really work? Water is life. In fact, 400 billion gallons of it is drank or used in America every day. Nearly 70 percent of earth’s fresh water supply is inside glaciers...

vegetable salad in a white bowl

7 Days Diet Challenge: Eating Real Foods Instead of Junk

It’s quite overwhelming to switch from junk food to real food overnight. Yes, you desire to lose weight. However, it seems you can’t keep up with healthy eating. You want to dump junk foods for real foods. But then, it’s really not easy to make the switch. There must be...

detox diet

Can You Really Lose 10 Pounds In 3 Days Detox?

Have you ever done a detox diet? The goal is to remove wastes and toxins from your body caused by sources like unhealthy food, pollution medicines, etc. There are many different diets and methods for detoxifying the body. The main goal of these diets is to get rid of stuff...

sliced bananas in a white bowl

PS1000 Program Reviews: Claims + Pros and Cons

Are you looking for a different type of weight-loss program? If so, you should consider the one featured in ps1000 reviews. The PS1000 program is different from many diet plans because it includes diet drops that are designed to boost a person’s metabolism and energy levels. The concept is dieting...

fresh salad in a wooden bowl

Royal Marine Diet: Is It Healthy to Eat Many Eggs in a Week?

What is the Marine diet? Most people want to get the fastest results when it comes to losing weight. Whether it is water fast, zero carbs or worse, starvation, if you are wanting to lose weight, you really go for it. Unfortunately, not all diets work up to be the...

30th day of the month of june in the calendar

Cheap and Healthy One Week Meal Plan

The foods you consume affect your body more than you realize. In fact, your diet is considered the most vital factor in achieving optimal health. Having a well-balanced diet of nutritionally dense food will also bring desirable weight-loss results. For this article, we have created a cheap and easy one-week...