red apple and measuring tape

What is Considered the “Perfect Diet”?

Are you looking for the perfect diet? It can seem like an impossible mission when you have so many to pick from. Should you pick low-carb Atkins or low-carb/high-fat Keto? Should you do an 18 fasting/6 eating intermittent fasting cycle or 24/24 alternate-day fasting? Is one meal a day (OMAD)...

healthy breakfast on a table

Easiest Diet to Follow, With Good Results

Most individuals dream of having a fit physique. This commonly shared goal is the primary reason why there’s no shortage of fitness-related information on the Internet. However, with multitudes of trendy fad diets and weight-loss tips and tricks, it can be hard to determine which ones actually work. Health gurus...

easy alkaline diet recipes

Easy Alkaline Diet Recipes for People on the Go

There has been a lot of speculations regarding how diets which allow consumption of too much acidic foods can greatly affect an individual’s overall health. Therefore, a specific diet was particularly designed to help improve our health by eating foods that are said to have less acidic content - the...

two cupcakes on a plate

7 Atkins Diet Desserts to Satisfy Your Cravings

Have you heard about the Atkins diet? This diet yet maybe a little similar to the keto diet. So far, it can be slightly more tolerable because it is not as strict as going keto. If you are on a low carb diet like the Atkins diet, you can still...

food for ischemic colitis diet

The Best Diet For Ischemic Colitis

A well-balanced diet goes hand in hand with good health. What you choose to eat will have a great impact on how healthy you are. Food choices even play a huge role in the management of illnesses and diseases. The right diet is important for the prevention and treating of...

foods to prepare for mediterranean diet

Mediterranean Diet: Best Recipes of 2020

Are you on the Mediterranean Diet? This is a healthy diet based on the healthy cuisine of countries like Spain, Italy, France, and Northern Africa. It’s chock-full of healthy ingredients like fish/seafood, whole grains, veggies/fruits, and cheese/yogurt. Unlike other diets, you can enjoy foods that are full of color and...

lectin-free food for plant paradox diet

Plant Paradox Diet: What are the Benefits?

Is it possible “healthy” foods might actually be bad for you? That’s the approach the Plant Paradox Diet takes. We usually think of certain foods like wheat, potatoes, and beans as healthy. However, these are foods that are avoided in this diet. What’s the problem? A California heart surgeon named...

keto-friendly bunless burger

Is the Impossible Burger Keto-Friendly?

Have you heard of the Impossible Burger? It’s a plant-based burger but is different from other vegan hamburgers. That’s because it’s said to be close to the taste, texture, and aroma of a meat-based beef hamburger. The burger was developed by a Standard University professor. This original burger contained wheat,...

two ladies doing workout together

30 Days Shred Meal Plan Sample

Is it possible to get a shredded body in one month? You might want to fine-tune your beach body or prepare for a bodybuilding show. Regardless of the reason, it’s possible to increase muscle and reduce fat within 30 days. This should include a combination of gym workouts and healthy...

sesame seeds and sesame oil

The A-List Diet: Dr. Fred Pescatore’s Major Diet Tips

Are you looking for a new diet? You have many options including the A List Diet. This plan was designed by Fred Pescatore. This diet plan focuses on innovation. The goal of the plan is to go beyond many of today’s popular diet plans like Atkins and Paleo. It focuses...