Cinnamon and turmeric powder and ginger

Toenail Fungus Diet: Foods to Eat and Limit

Fungal infections are quite common these days. And a lot of them appear on the skin. One of the fungal infections is the toenail fungal infection. This is one fungal infection that many people are battling with. And they just want to know the way out. Well, there are natural...

Polymyalgia Rheumatica Diet

Polymyalgia Rheumatica Diet: Foods to Eat and Foods To Avoid

Ever heard of autoimmune diseases? Well, if you have then you would know that they are usually serious cases. That’s because in autoimmune disease there is no germ or bacteria-fighting against your immune system. It’s your body that fights against your body. Here’s the thing, when your body identifies foreign...

Sunflower oil

GERD Diet Plan: Best Foods + Lifestyle Change Tips

Do you suffer from GERD? This stands for gastroesophageal reflux disease and describes the condition of having acid reflex 2+ times during the week. The symptoms include heartburn, which causes a burning feeling around your chest. Fun Fact: Up to 30% of the US population has GERD based on a...

Iceberg lettuce

No Amylose Diet: Learn Its Benefits & Side Effects

What is the no amylose diet? Firstly, let us get to know what amylose is. Not many are familiar with what nutrient this could be, so let us learn more about it in the article. Amylose or α-amylase is actually a digestive enzyme from your gut that converts or breaks...

Egg and avocado toast

Military Diet Menu List: Breakfast, Lunch And Dinner Ideas

Are you considering the Military Diet? This is a popular diet that is low-calorie and semi-restrictive. During the first three days, you have to follow a strict diet that includes 1400 (Day 1), 1200 (Day 2), and 1100 (Day 3) calories. Some other strict rules make you feel you’re in...

Leaky Gut Syndrome Diet

Leaky Gut Syndrome Diet: Foods to Eat and Avoid

Leaky gut syndrome has gained popularity among experts recently. So many studies have been carried out to find out if it exists. At the same time, they want to fully understand what this condition is all about. Leaky gut is also known as increased intestinal permeability. It’s a condition wherein...

Foods for Liver Cleanse Diet

Liver Cleanse Diet Plan for Beginners

A liver cleanses diet plan would be an ideal plan when you notice that a reliable liver begins to show signs of malfunction. In fact, why wait before symptoms begin? Your liver is a very important part of your body, and if it starts to degrade, remaining bodily functions become...

Stomach ache

How To Follow A Malabsorption Syndrome Diet

Do you suffer from malabsorption syndrome? This is a condition of the small intestine that prevents the vital organ from absorbing certain nutrients like minerals and vitamins. It can be caused by different factors like not enough lactose. This condition isn’t as well known as others like heart disease and...

keto alkaline diet

What Is Keto Alkaline Diet?

You might have heard of the ketogenic or “keto” diet. It was first used by diabetes patients but is now used for functions like weight loss. The goal is to make people’s diets low-carb and high-fat. This is a healthy fat found in foods like fatty fish and avocados. The...

Toast and coffee

How To Do Military Diet And Get Faster Results

Do you want to lose up to 10 pounds in one week? That’s the claim of the Military Diet. This diet plan has become one of the most popular diets available today. It’s quite easy to follow but you’ll have to follow a special low-calorie diet during the first three...