GAPS Diet

What is the GAPS Diet?

GAPS diet could be the poster boy for the adage: “You are what you eat.” Indeed, this amazing diet plan is making a lot of health buffs turn their heads. But what is it really? And how did it come about? It may not be the top priority for you...

Sweet Potato Calories

Sweet Potato Calories: Should It be in Your Diet?

Should you be eating more sweet potatoes? It’s one of those foods that seem healthy but we’re not really sure because of other information we’ve heard. During the past few decades, you’ve probably heard about how bad “carbohydrates” like potatoes and bread are. This usually includes white potatoes so there...

Benefits of Black Seed Oil

Benefits of Black Seed Oil for Cooking and Health

The benefits of black seed oil show how valuable this spice is. For centuries, black seed has been utilized extensively to put flavor in what’s being served on the table. Indeed, you’d feel like taking an oregano/black pepper/onions combination of spices when taking them on. So unique is its taste...

1000 Calorie Diet example meal

1000 Calorie Diet: Weight loss and Meal Plans

Are you trying to lose weight by cutting calories? Most diets involve slightly reducing your daily calories by a small amount. This could involve options like reducing junk food and eating more fruits and veggies. Then there are extreme options like the 1000 calorie diet. Fun Fact: One pound if...

woman relaxing at the beach with a drink in hand

Beach Body Diet: Does the Beachbody Program Really Work?

The Beach Body Diet Program is a weight loss program designed with exercises (particularly strength + cardiovascular) and portion control combinations for best effectivity. Beachbody is also known as the 21-day Fix Program. The brand has been recognizable in the health and fitness industry for many years now with a...

1600 calorie diet calipers measuring sandwhich

1600 Calorie Diet: What Should You Eat + Sample Meal Plan

What do you eat on a 1600 calorie diet? Before showing you a sample meal plan, let's first explore what calories are, including the essential nutrients you need in your body.   What Is a Calorie? The term calorie is often misunderstood that some people even associate it to being...

alcohol and weight gain in women

Alcohol and Weight Gain: How it Affects Your Body

An alcoholic beverage contains a combination of ethanol and alcoholic compounds produced by fermenting fruits, grains, or other sources of sugar. It contains fermented sugar and starch, which is why it is high in calories. Some types of drinks have more calories than others like beer and cocktail drinks. Considering all...

black and white photo of lady measuring waist

Laser Lipo Reviews: Does It Work?

Are you tired of your body’s spare tire, love handles, or thunder thighs? Some people find it difficult to lose body fat through diet and exercise. You also might want to avoid surgery like traditional liposuction. If so then you have the option of laser liposuction found in lipo laser...

dupuytren's contracture diet

What Is Dupuytren’s Contracture Diet?

Before we delve into the specifics of Dupuytren's Contracture diet, let us first delve into what a balanced and ideal diet really is. A balanced diet can help us get the required nutrients we need to function normally.   Balanced Diet A balanced diet should ideally include lean proteins, nuts,...

keto diet cause uti

Can the Keto Diet Cause Urinary Tract Infection?

More and more people are switching to the keto diet. It really does not come as a surprise. With the many benefits it offers plus the fact that it is very effective at healthy weight loss, it can be fairly predicted that even more people will give a keto lifestyle...