maltodextrin and wooden spoon in a white bowl

What is Maltodextrin: Benefits And Safety Concerns

Maltodextrin is a common food additive that is used in many food items that are processed. It physically looks like white powder and is made from wheat, starch, potato, rice, and corn. Maltodextrin may seem like it comes from a plant-based source but it, in fact, is a highly processed...

olive oil in a glass bowl

Keto-Friendly Foods High in Iron

We are planning our daily consumption of keto diet food, we are planning our menu for the week, and the next; and iron is one great nutrient that we must understand where we source from. Because the key to a successful diet plan are the basics of identification of which...

Keto Diarrhea

Keto Side Effects: What to Do About Keto Diarrhea?

The only thing that is constant is change, quoting Heraclitus of Ephesus known to be the dark philosopher of his time due to the level of difficulties in his literary writings. This is a very well- known quote that has been used as a defensive mechanism, argument, and was used...

How long should I do the keto diet?

How Long Should I Do the Ketogenic Diet?

Who says that eating fat is unhealthy? It is believed that eating fatty foods will give you high cholesterol, brings you closer to having a stroke that is not good for the heart or the brain.  That is why more people are resorting not to consume these tasty and delicious...

a bowl of heart of palm

Heart of Palm Nutrition Facts and Benefits

There are a number of things that can be done to achieve an adjustment in one’s diet, increased physical activity, and exercise, taking different natural supplements or food items, and lessening unnecessary stress and unhealthy activities. Primarily, though, people look for ways to address certain medical conditions through more natural...

umbilical hernia

Hernia Surgery Recovery: What To Expect After Operation

A hernia is a common medical condition on which much research has been carried out. Time and time again researchers have tried to identify the different types, the causes, symptoms, and even the treatment methods. And for most hernias the only way out is surgery. So for a hernia to...

a plate of omelet for the ketogenic diet

Ketogenic Diet: Easy Keto Food Recipes Any Time of Day

The Keto diet is a natural way of trimming your figure using the secondary way of producing energy. To produce energy, the body burns the available carbohydrates or carbs first. The secondary way of producing energy is when the carbs are not available, and it resorts to burning the available...

3 jars of freshly collected honey in the sunlight

Helicobacter Pylori: Natural Treatment Diet

Pylori is a troublesome disease. Frequently, individuals with the contamination need to utilize triple antimicrobial treatment or fourfold treatment, which includes anti-infection agents and meds to diminish stomach acidity. In this article, we will look into Helicobacter pylori natural treatment diet. We also need to know first what is the...

apples, tape measure, a pen and notebook on the table

Top Weight Loss Blogs of 2019

Technological advancement has provided us with unlimited access to multitudes of information. The do-it-yourself (DIY) trend is steadily surging and people are becoming more self-reliant. Free tutorials and guides are offered in a combination of formats from text-based to video. Accordingly, today’s generation utilizes these web materials for their DIY...