man holding head in frustration and depression

Best Diet For Addison’s Disease

We all know that when a part of the body is impaired its function is impaired as well. For instance, when the kidneys are not functioning properly there would be a problem with filtration. Also, when your lungs are not functioning properly there would be a problem with respiration. The...

fresh green salad in a white bowl

What Is A Blue Zone Diet

When people are asked what they desire the most in life, a lot of them may say that they aim to achieve a healthier and longer life. There is a specific term that they use for having a diet and lifestyle that aims for longevity; and they are called the...

fresh cut fruits in 2 heart shaped bowls

Pancreas Diet: Healthy Meal Plan For Pancreatitis

Pancreatitis is a condition that results from the inflammation of the pancreas.  The pancreas produces insulin as well as other digestive enzymes essential for our body to absorb the nutrients from the food we eat. When the pancreas is inflamed or irritated it can cause a certain degree of pain...

Roasted grain

What is the M3 Weight Loss Plan?

The M3 Weight Loss Plan is a new plan included in the items intended to help people going for achieving the overwhelming transformational weight reduction venture. Numerous individuals have weight increase and corpulence as one of the top issues. It can be ascribed to a way of life and dietary...

grilled tuna, guacamole, a slice of orange and a glass of milk

1400 Calorie Meal Plan for Weight Loss

How much calorie-cutting should you do to lose weight? It’s one of the most effective ways to achieve that goal. For example, the 1400 calorie meal plan requires you to cut calories by an average of 20% to 25% based on a typical diet of 2,000 to 2,500 calories per...

red apple and measuring tape

What is Considered the “Perfect Diet”?

Are you looking for the perfect diet? It can seem like an impossible mission when you have so many to pick from. Should you pick low-carb Atkins or low-carb/high-fat Keto? Should you do an 18 fasting/6 eating intermittent fasting cycle or 24/24 alternate-day fasting? Is one meal a day (OMAD)...

healthy breakfast on a table

Easiest Diet to Follow, With Good Results

Most individuals dream of having a fit physique. This commonly shared goal is the primary reason why there’s no shortage of fitness-related information on the Internet. However, with multitudes of trendy fad diets and weight-loss tips and tricks, it can be hard to determine which ones actually work. Health gurus...

easy alkaline diet recipes

Easy Alkaline Diet Recipes for People on the Go

There has been a lot of speculations regarding how diets which allow consumption of too much acidic foods can greatly affect an individual’s overall health. Therefore, a specific diet was particularly designed to help improve our health by eating foods that are said to have less acidic content - the...

two cupcakes on a plate

7 Atkins Diet Desserts to Satisfy Your Cravings

Have you heard about the Atkins diet? This diet yet maybe a little similar to the keto diet. So far, it can be slightly more tolerable because it is not as strict as going keto. If you are on a low carb diet like the Atkins diet, you can still...

food for ischemic colitis diet

The Best Diet For Ischemic Colitis

A well-balanced diet goes hand in hand with good health. What you choose to eat will have a great impact on how healthy you are. Food choices even play a huge role in the management of illnesses and diseases. The right diet is important for the prevention and treating of...