The ketogenic diet is a powerful dietary method done by consuming low-carb, high-fat, and moderate protein and bringing your body as well to the state of metabolism called ketosis. Ketosis is the change of your energy fuel source from glucose to ketones (fats). If you are under a keto diet,...
First off, what is ketogenic diet? Ketogenic diet. A low-carb, high-fat, moderate protein kind of diet. The goal of this kind of diet is to reach the metabolic state called ketosis. It is when the fuel energy source of the body turns from glucose to fats (or ketones). Meaning to...
The ketogenic diet promotes weight loss and other health improvement benefits. But what does it really mean to be in a keto diet? Being in a keto diet means having low-carb, high-fat, and moderate-protein food consumption. And sad to say, this type of food consumption is often associated with eating...
Almost anything new requires adjustment. This simply means that rapid change is not healthy, and so gradual transfer from one point to another is what normally done to absorb the shock. The same thing applies to the ketogenic diet. Keto Diet Adjustment If you are familiar with the low-carb, high-fat,...
One of the challenges to stay on the keto diet is its side effects. Many of the symptoms of keto flu included a headache, diarrhea, and sometimes constipation. These are all resulted from the new system introduced in the body and now is trying to adapt. The transition phase to...
There are so many diets to choose from if you’re having problems reducing weight. With the use of the internet, you can check and browse almost anything from steps to procedures, to even videos and commentators about what is good and what is bad for you. Like these variety of...
Propylene glycol is a popular synthetic substance given its many uses. It is considered generally safe to be ingested making it one of the most utilized food additive. It is also a common ingredient in different cleaning, cosmetic, and hygiene products. Here are more facts about propylene glycol. What it is...
Keto diet has gained popularity for its effectivity and safety in losing weight and improving health. The diet is done by taking extreme low carbohydrate, high fat, and moderate protein which will bring you to the state of ketosis. But while the ketogenic diet has been proved by many to...
One of the new crazes among the people who are aiming to lose weight fast is the ketogenic or keto diet. Many people have been interested and hooked with this diet plan as several celebrities have promoted and recommended it due to its impressive results when it comes to losing...
A year ago, I've decided to lose weight as I was weighing almost 10 kilos more than what is recommended of me based on my BMI. Through my weight loss journey, one thing I have learned is that the decision to be healthier and fitter is not just about sticking...