GAPS diet could be the poster boy for the adage: “You are what you eat.” Indeed, this amazing diet plan is making a lot of health buffs turn their heads. But what is it really? And how did it come about? It may not be the top priority for you...
Should you be eating more sweet potatoes? It’s one of those foods that seem healthy but we’re not really sure because of other information we’ve heard. During the past few decades, you’ve probably heard about how bad “carbohydrates” like potatoes and bread are. This usually includes white potatoes so there...
The benefits of black seed oil show how valuable this spice is. For centuries, black seed has been utilized extensively to put flavor in what’s being served on the table. Indeed, you’d feel like taking an oregano/black pepper/onions combination of spices when taking them on. So unique is its taste...
Are you trying to lose weight by cutting calories? Most diets involve slightly reducing your daily calories by a small amount. This could involve options like reducing junk food and eating more fruits and veggies. Then there are extreme options like the 1000 calorie diet. Fun Fact: One pound if...
The Beach Body Diet Program is a weight loss program designed with exercises (particularly strength + cardiovascular) and portion control combinations for best effectivity. Beachbody is also known as the 21-day Fix Program. The brand has been recognizable in the health and fitness industry for many years now with a...
What do you eat on a 1600 calorie diet? Before showing you a sample meal plan, let's first explore what calories are, including the essential nutrients you need in your body. What Is a Calorie? The term calorie is often misunderstood that some people even associate it to being...
An alcoholic beverage contains a combination of ethanol and alcoholic compounds produced by fermenting fruits, grains, or other sources of sugar. It contains fermented sugar and starch, which is why it is high in calories. Some types of drinks have more calories than others like beer and cocktail drinks. Considering all...
Are you tired of your body’s spare tire, love handles, or thunder thighs? Some people find it difficult to lose body fat through diet and exercise. You also might want to avoid surgery like traditional liposuction. If so then you have the option of laser liposuction found in lipo laser...
Before we delve into the specifics of Dupuytren's Contracture diet, let us first delve into what a balanced and ideal diet really is. A balanced diet can help us get the required nutrients we need to function normally. Balanced Diet A balanced diet should ideally include lean proteins, nuts,...
More and more people are switching to the keto diet. It really does not come as a surprise. With the many benefits it offers plus the fact that it is very effective at healthy weight loss, it can be fairly predicted that even more people will give a keto lifestyle...