Exercise While in Keto

How Much Should I Exercise While in Keto Diet?

Ketogenic diet is great for people who are overweight, diabetic and for other aspects that will improve the health. You will definitely feel the changes, you will also slim down when you tried the keto diet and probably it will be faster. But of course just like any other diets,...

Ketogenic Diet

What is the Ketogenic Diet?

Many have switched to the ketogenic diet. It does not come as a surprise. Apart from it being an effective excess weight buster, it also has multiple benefits to enjoy. Here is what a keto diet is all about and why ketosis is truly worth the time and the effort....

Meal replacement shake

Keto-Friendly Meal Replacement Shake and Smoothies

Working out and doing trainings, for some people, is very time consuming, tiring, and frustrating especially for beginners. Most of the people doing workouts start strong but in a few weeks’ time they suddenly stop as they are tangled with their other commitments and schedules like their work, family, leisure...

Things To Do To Keep a Healthy Diet

14 Things To Do To Keep a Healthy Diet

We can always eat whatever we want and we can always not have standards for eating; besides this is a very pleasurable experience and will definitely satisfy our feeling. But in reality this isn’t the case. We are patterned and modeled into perspectives that affects our habit, affects our lifestyle,...

All About Tilapia

All About Tilapia

Tilapia is one popular fish aside from tuna and salmon that are exported and imported by many countries. The Tilapia market is dominated by countries like China, Egypt, USA, Indonesia, the Philippines, Thailand, Brazil, Vietnam, Colombia, Ecuador, Myanmar, Malaysia, and many more. We will look at angles that will make...

Pros and Cons of Probiotics

Pros and Cons of Probiotics

Bacteria are everywhere. They all live and increase in diverse environments like the sea, soil, and even inside our body. These bacteria are sometimes used as weapons, like the anthrax bomb or the E61 anthrax bomblet, by bioterrorists to spread fear and create chaos. Soil Bacteria too are used in...

types of turkey

Types of Turkey

Nowadays and even before, for consumers, turkeys are not classified. Whatever turkey is in the store, is a turkey, and yes, we are going to cook it on Thanksgiving day. Do you know that there are types of turkeys and there is a variety of their classification out there? These...

meal prep for weight loss

5 Time Saving Meal Prep Hacks

Being on an eating plan and aiming for weight loss does not come overnight; it takes a lot of time, a lot of patience, a lot of sacrifices, and most importantly a lot of hard work so controlling your mind is the key in making this transition and attain success....

Keto side dish

Keto Side Dishes: Delicious Add-Ons to Your Meal

Being in a diet is not easy. You can't eat the food you really want to eat because it’s important to stick with your diet plan for a better outcome. Delicious food is one of the weaknesses of people who are into diet and sometimes forget that eating those foods...

Avocado Health Benefits

Avocado Health Benefits: What’s in this Superfood?

The health benefits of avocado have gained a lot of popularity in recent years. Avocado is considered a superfood as it highly nutritious and provides a ton of health benefits. Aside from this, avocado is a tasty food item that can be consumed as part of the main course or...