Easy Paleo Diet Desserts to Try

Easy Paleo Diet Desserts to Try

Before the existence of the current fad diets that people have crazed over for the past few years, there was one diet that made its way to the public by being based on old practices. It may also be noticed from its name since the main focus of the diet...

inflamed spleen

Inflamed Spleen Diet: How To Improve Your Digestion + Easy Recipes

Do you have an inflamed/enlarged spleen? The spleen is a vital organ located near the ribs. There are various factors that can cause an inflamed spleen including infection, liver problems, and some kinds of cancer. If you want to impress your friends/family the fancy name for an enlarged spleen is...

woman holding belly in pain

Low Stomach Acid Diet: Combat The Many Symptoms Of Indigestion

Do you have low levels of stomach acid? We often focus on problems related to high-level stomach acid. However, sometimes the opposite happens. This can cause many symptoms like upset stomach and acid reflux. If you have GERD then acid is traveling up the food pipe at least 2x/week. There...

salad with walnuts and tomatoes for the alkaline diet

The Keto Alkaline Diet: Get Off Your Acid With This Food List

What’s the best low-carb diet you can pick? The first low-carbohydrate diets like Atkins and South Beach mostly focused on reducing carbs and boosting protein/fat. Keto took such diets to the next level by focusing on good fats instead of just offering a low-carb or high-fat diet. There are also...

man holding head in frustration and depression

Best Diet For Addison’s Disease

We all know that when a part of the body is impaired its function is impaired as well. For instance, when the kidneys are not functioning properly there would be a problem with filtration. Also, when your lungs are not functioning properly there would be a problem with respiration. The...

fresh green salad in a white bowl

What Is A Blue Zone Diet

When people are asked what they desire the most in life, a lot of them may say that they aim to achieve a healthier and longer life. There is a specific term that they use for having a diet and lifestyle that aims for longevity; and they are called the...

fresh cut fruits in 2 heart shaped bowls

Pancreas Diet: Healthy Meal Plan For Pancreatitis

Pancreatitis is a condition that results from the inflammation of the pancreas.  The pancreas produces insulin as well as other digestive enzymes essential for our body to absorb the nutrients from the food we eat. When the pancreas is inflamed or irritated it can cause a certain degree of pain...

Roasted grain

What is the M3 Weight Loss Plan?

The M3 Weight Loss Plan is a new plan included in the items intended to help people going for achieving the overwhelming transformational weight reduction venture. Numerous individuals have weight increase and corpulence as one of the top issues. It can be ascribed to a way of life and dietary...

grilled tuna, guacamole, a slice of orange and a glass of milk

1400 Calorie Meal Plan for Weight Loss

How much calorie-cutting should you do to lose weight? It’s one of the most effective ways to achieve that goal. For example, the 1400 calorie meal plan requires you to cut calories by an average of 20% to 25% based on a typical diet of 2,000 to 2,500 calories per...

red apple and measuring tape

What is Considered the “Perfect Diet”?

Are you looking for the perfect diet? It can seem like an impossible mission when you have so many to pick from. Should you pick low-carb Atkins or low-carb/high-fat Keto? Should you do an 18 fasting/6 eating intermittent fasting cycle or 24/24 alternate-day fasting? Is one meal a day (OMAD)...