healthy meal prep

Healthy Foods to Help You Gain Weight

If you think that it is only those who aim to lose weight who are having a hard time, you may be wrong. There are people who want the opposite the happen, they want to gain some weight and become more healthy by adding a few pounds into their bodies....

measuring tape around green apple

Is It Possible to Lose 10 Pounds in a Week?

Achieving a fit physique is a commonly shared aspiration for numerous people. Thankfully, there are plenty of ways to do so. But before you select particular methods for your weight-loss journey, you must identify your fitness goals. Many set deadlines to hold themselves more accountable for shedding off weight. However,...

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Healthy Diet Plan Ideas for Teens

How serious is the number of overweight/obese teens? Today nearly one-third of children and teens are obese. In fact, the obesity rates among teens have sky-rocketed about 4x during the past three decades. This might be surprising since teens generally have a higher metabolism than middle-aged and senior adults. However,...

vegetable salad for lunch in a bowl

Healthy Lunch Recipes for Weight Loss

Weight loss is not always associated with food restrictions and it is especially important to not be related to starvation. The proper way of losing weight is by being more mindful of what you eat and choosing to be more healthy by going into a healthier lifestyle. To achieve this,...

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3 Week Diet Plan: Foods to Eat and Avoid + Tips

Would you like to lose up to 23 pounds in three weeks? That’s the claim of the 3 Week Diet Plan. This program combines elements of others, which include low-calorie/carb, intermittent fasting (IF), supplements and exercise. In a sense, there’s a little bit of everything to help you shed pounds...

Girl surprised measuring waist line

28 Day Diet Plan: How Does It Work?

Are you a new mother who wants to get into shape? It might seem tough to get back to your pre-pregnancy physique. As always, it’s important to follow a diet and exercise program like the 28 Day Diet to get the best results for weight loss. The combination of both...

woman showing off flat stomach

The Plan: Major Points in This “Diet Book”

Is it possible that certain so-called healthy foods are actually making us gain weight? It might be surprising but it’s the focus of The Plan diet. This book focuses on “trigger foods” that people often consider to be good for them. However, they’re not based on the way the human...

mixed fruits and veggies in a white bowl

7-Day Healthy Eating Plan + Shopping List

What will you eat for the next week? Many of us aren’t even sure what we’re going to eat during our next meal. When you don’t do meal planning it can cause problems like eating too much or eating the “wrong” foods. One approach you can take is to plan...

woman showing weight loss in wearing over sized pants

New England Fat Loss: Program Cost and Reviews

Are you looking for a fat-loss program? The number of overweight and obese people around the world has skyrocketed in recent decades. In fact, studies show that around 30% of the world’s total population is now either overweight or obese. This figure shows the influence of factors like bad diet,...