Coconut Milk

Nutritional Information of Coconut Milk

What is coconut milk? Coconut milk is one of the many products of the coconut tree. But unlike the coconut water, which comes naturally out of green, immature coconut fruit, the milk has to undergo a process before you can even enjoy it. The white, solid flesh from a brown...

Is Rockfish Safe to Eat?

Is Rockfish Safe to Eat?

There is plenty of fish in the sea. Not just figuratively but literally speaking. Several kinds of fish from the healthy ones to the contaminated one swim on the vast ocean. Rockfish included. But in what category does this fish belong? Or what is it in the first place? Rockfish...

What Not to Consume with Goji Berries?

Benefits of Goji Berries

Also known as the wolfberry, the goji berry is a native shrub in China characterized by a bright orange-red color. For generations, it has been widely consumed in Asia in the hopes that it would give people longer and healthier lives. Goji berries have been recognized by many people as...

Should You Be Eating More Fava Beans?

Should You Be Eating More Fava Beans?

Fava beans are one of the most nutritious green legumes. Packed with so many vitamins and minerals, including them in your diet is definitely an excellent idea.  Should you be eating more fava beans?  You can surely answer this answer by reading more about the benefits and some probable side...

cotton candy grapes

What You Need to Know About Cotton Candy Grapes

By the looks of it, cotton candy grapes may not impress you much. Certainly, if you’re looking for a dead giveaway to separate this wonder-tasting grape from other everyday kinds, you could be disappointed. Appearances can be deceiving. But truly, thanks to David Cain, the horticulturalist who painstakingly cross-pollinated countless...

GAPS Diet

What is the GAPS Diet?

GAPS diet could be the poster boy for the adage: “You are what you eat.” Indeed, this amazing diet plan is making a lot of health buffs turn their heads. But what is it really? And how did it come about? It may not be the top priority for you...

Sweet Potato Calories

Sweet Potato Calories: Should It be in Your Diet?

Should you be eating more sweet potatoes? It’s one of those foods that seem healthy but we’re not really sure because of other information we’ve heard. During the past few decades, you’ve probably heard about how bad “carbohydrates” like potatoes and bread are. This usually includes white potatoes so there...

Benefits of Black Seed Oil

Benefits of Black Seed Oil for Cooking and Health

The benefits of black seed oil show how valuable this spice is. For centuries, black seed has been utilized extensively to put flavor in what’s being served on the table. Indeed, you’d feel like taking an oregano/black pepper/onions combination of spices when taking them on. So unique is its taste...

1000 Calorie Diet example meal

1000 Calorie Diet: Weight loss and Meal Plans

Are you trying to lose weight by cutting calories? Most diets involve slightly reducing your daily calories by a small amount. This could involve options like reducing junk food and eating more fruits and veggies. Then there are extreme options like the 1000 calorie diet. Fun Fact: One pound if...

woman relaxing at the beach with a drink in hand

Beach Body Diet: Does the Beachbody Program Really Work?

The Beach Body Diet Program is a weight loss program designed with exercises (particularly strength + cardiovascular) and portion control combinations for best effectivity. Beachbody is also known as the 21-day Fix Program. The brand has been recognizable in the health and fitness industry for many years now with a...