Cheat Meals While on Keto Diet

Can You Have Cheat Meals While Doing the Keto Diet?

Many dieters choose a ketogenic diet for different reasons. Some choose to undergo the keto diet to maintain a healthy weight. Others do this to help turn around their weight. Basically, the purpose of undergoing the low-carb, high fat, and moderate protein is to transfer your energy fuel source from...

Xanthan Gum

What is Xanthan Gum and How Can It Help Your Keto Recipes

Xanthan gum is a man-made additive for foods that became famous most especially in the field of weight loss. This is because xanthan is said to bind, stabilize, and mimic the properties of gluten.   Xantham Gum Why should you use xanthan gum? Well if you’ve been doing Keto diet...

Eating Out While on Keto

What to Order While Doing the Keto Diet

Highly effective at weight loss and providing numerous benefits to the human body, the ketogenic diet has taken the world by storm. More and more people are switching to the keto lifestyle. However, it can get tricky if you are about to dine out. Here are some tips about what...

Elemental Diet vs Elimination Diet: What’s the Difference?

Food is something we all need for nutrients and energy. However, sometimes it can cause problems for various reasons. It could be due to a medical procedure or food allergy. There are special diets known as the Elemental and Elimination diets that both deal with such situations in opposite ways....

ayurvedic diet chart

Ayurvedic Diet Food Chart: Count Calories and Track Your Progress

Are you looking for a new diet? One of the most interesting ones is something called the Ayurvedic Diet. It has traditional features of diet plans like calorie counting. However, besides using the ayurvedic diet chart to track calories you also have to track when and even how you eat....

The Healing Foods Diet

If you’re looking for a diet program that’s not just for weight loss then you should consider the Healing Foods Diet. The goal is to treat various health conditions like fatigue and digestion problems. It’s also believed to help with conditions like diabetes, heart disease, and cancer prevention. As the...

diet for alopecia areata

Diet for Alopecia Areata—How a Lifestyle Change Might Help

Sickness is one of the sad words we have on this planet. No one wants their loved ones to fall sick. And when they do, everyone gets sad. The truth though is that no matter how hard we try to avoid it some sicknesses just happen. Just like autoimmune diseases....

CICO Diet Plan: Does It Really Help You Lose Weight?

Are you looking for a basic diet? If so, you should consider the calories in-calories out (CICO) diet. It basically is about burning more calories than you consume. The CICO diet plan includes some possible effects of long-term diets. An interesting aspect of this diet is it mainly focuses on...

Army Diet to Lose Weight Fast—How It Compares to Other Diet Plans

Have you considered starting on the Army Diet? This is also known as the Navy and Military Diet. The diet plan’s website claims it can help people lose 10 pounds in three days. The weight loss industry is worth $70+ billion in the US alone so you have many options...

Diet For Gallstones: Foods to Eat and Avoid

So, you most likely know that there’s an organ called gallbladder. But just in case you don't, you’ve got you covered. The gallbladder is a small organ in the body. It’s pear-shaped and sacklike. Your gallbladder is located just below your liver. The main function of the gallbladder is the...