Keto-Friendly Alcoholic Beverages

List of Keto Alcoholic Beverages

The keto diet promotes healthy weight loss, but alcohol definitely does not help with this. People have noticed that the more alcohol they drink, the slower they lose weight. That is because the liver processes the alcohol as soon as it gets in the body. It is burned first before...

Keto blood meters

Are Keto Blood Meters Necessary to Do the Keto Diet?

At some point in your life, you probably took a look at yourself and said, “I want to be thinner”. You probably tried a lot of things to get your desired weight including exercise and lessening your food intake. However, there can be instances when you do not get what...

Keto Diet Tips

Keto Diet Tips

The ketogenic diet is all the rage at present. It sure does not come as a surprise. Apart from being very effective where weight loss is concerned, it also provides so many benefits if done the right way. Here are some awesome keto diet tips so you can truly maximize...

Black-Eyed Peas

Nutritional Benefits of Black Eyed Peas

Black-eyed peas are not only an American band. It is actually a pale-colored legume you may purchase from a local store. The legume is said to be cultured from Africa because of its drought-resistant characteristic. Then somewhere in history, it traveled West and reached the Asian region and eventually the...

Beans and Legumes

Healthiest Beans and Legumes List

Beans and legumes can be added to stews, soups, dips, wraps, and casseroles. You prepare them as a side dish or as the main star, which make them such a popular staple in diets all over the world. Beans and legumes are cheap, filling, and nutritious. If you are looking...

Boost Ketone Levels

How to Boost Ketone Levels for Maximum Weight Loss

Losing weight has been a constant issue for all of us. Since it has been a problem of different ages, races, and even gender, a lot of products were made to fix it. In fact, you can find a lot of approaches to weight loss. There are diet pills, exercise...

Keto diet and MCT oil

How MCT Oil Works with the Keto Diet

The ketogenic diet is a powerful dietary method done by consuming low-carb, high-fat, and moderate protein and bringing your body as well to the state of metabolism called ketosis. Ketosis is the change of your energy fuel source from glucose to ketones (fats). If you are under a keto diet,...

Ketogenic Diet Shopping List

Ketogenic Diet Shopping List Ideas

First off, what is ketogenic diet? Ketogenic diet. A low-carb, high-fat, moderate protein kind of diet. The goal of this kind of diet is to reach the metabolic state called ketosis. It is when the fuel energy source of the body turns from glucose to fats (or ketones). Meaning to...

Vegan keto diet

Can Vegans Do the Keto Diet?

The ketogenic diet promotes weight loss and other health improvement benefits. But what does it really mean to be in a keto diet? Being in a keto diet means having low-carb, high-fat, and moderate-protein food consumption. And sad to say, this type of food consumption is often associated with eating...

Keto Headache

Keto Side Effects: What to Do About Keto Headache?

Almost anything new requires adjustment. This simply means that rapid change is not healthy, and so gradual transfer from one point to another is what normally done to absorb the shock. The same thing applies to the ketogenic diet. Keto Diet Adjustment If you are familiar with the low-carb, high-fat,...