sea salt in a wooden bowl

What’s Good About Sea Salt?

With today’s ever-increasing stress at work and in school, people are usually exposed to sedentary lifestyles and bad food habits. The combination of these two factors can have serious and adverse health effects on people and can even lead to deadly illnesses such as type 2 diabetes, cardiovascular problems, and...

Chia seeds on a wooden spoon

Chia Seeds And Its Health Benefits

With today’s ever-increasing stress at work and in school, people are usually exposed to sedentary lifestyles and bad food habits. The combination of these two factors can have serious and adverse health effects on people and can even lead to deadly illnesses such as type 2 diabetes, cardiovascular problems, and...

cherries

10 Health Benefits of Cherries

Cherries are one of the fruits of that love by all because of its divine taste and texture. Cherries belong in the family of Rosaceae and originally grow in the Arctic region in Northern Hemisphere. You can find the two varieties of cherries in America while the other three varieties...

maltodextrin and wooden spoon in a white bowl

What is Maltodextrin: Benefits And Safety Concerns

Maltodextrin is a common food additive that is used in many food items that are processed. It physically looks like white powder and is made from wheat, starch, potato, rice, and corn. Maltodextrin may seem like it comes from a plant-based source but it, in fact, is a highly processed...

olive oil in a glass bowl

Keto-Friendly Foods High in Iron

We are planning our daily consumption of keto diet food, we are planning our menu for the week, and the next; and iron is one great nutrient that we must understand where we source from. Because the key to a successful diet plan are the basics of identification of which...

Keto Diarrhea

Keto Side Effects: What to Do About Keto Diarrhea?

The only thing that is constant is change, quoting Heraclitus of Ephesus known to be the dark philosopher of his time due to the level of difficulties in his literary writings. This is a very well- known quote that has been used as a defensive mechanism, argument, and was used...

How long should I do the keto diet?

How Long Should I Do the Ketogenic Diet?

Who says that eating fat is unhealthy? It is believed that eating fatty foods will give you high cholesterol, brings you closer to having a stroke that is not good for the heart or the brain.  That is why more people are resorting not to consume these tasty and delicious...

a bowl of heart of palm

Heart of Palm Nutrition Facts and Benefits

There are a number of things that can be done to achieve an adjustment in one’s diet, increased physical activity, and exercise, taking different natural supplements or food items, and lessening unnecessary stress and unhealthy activities. Primarily, though, people look for ways to address certain medical conditions through more natural...

umbilical hernia

Hernia Surgery Recovery: What To Expect After Operation

A hernia is a common medical condition on which much research has been carried out. Time and time again researchers have tried to identify the different types, the causes, symptoms, and even the treatment methods. And for most hernias the only way out is surgery. So for a hernia to...