Weight watchers vs keto: what’s the best weight-loss program for you? These are the two out of so many to pick from in the weight-loss industry worth $70+ billion in the USA alone. Weight Watchers is over 60+ years old and is one of the best-known diet programs in the...
What will you eat for the next week? Many of us aren’t even sure what we’re going to eat during our next meal. When you don’t do meal planning it can cause problems like eating too much or eating the “wrong” foods. One approach you can take is to plan...
Are you looking for a fat-loss program? The number of overweight and obese people around the world has skyrocketed in recent decades. In fact, studies show that around 30% of the world’s total population is now either overweight or obese. This figure shows the influence of factors like bad diet,...
If you want to lose weight slowly but steadily then you should consider the 1400 calorie diet. This diet plan cuts daily calories by an average of 20% to 25% vs. adults’ average intake. It’s a semi-restrictive diet. You won’t be required to pick low-carb, high-fat foods like the keto...
Have you heard of the Plan Z Diet by Zola? It’s one of many diet plans you can pick from today. This one is low-calorie, which isn’t really a game-changer itself. It’s a good start though if you want to lose weight. That’s because you’ll need to burn more calories...
So time and time again new diet plans would always surface and make way to the hearts of people. And most times people tend to jump at new diet plans. With the hope that it would be a lot more effective than previous diet plans, they’ve tried out. And one...
Can you lose lots of weight in 1.5 weeks? It might seem like an impossible mission but in fact, you can shed pounds in a safe and effective way by learning how to lose weight in 10 days. Cutting calories AND making them count are important steps to take. This...
Losing weight, of course, isn’t as easy as it sounds. So many people have put in so many efforts in losing weight all to no avail. That’s why people end up going for diet plans. Well, diet plans have sure been of great help from many out there. With these...
Do you want to lose weight fast? If so, you have many diet plans to pick from. They include the “military diet.” This is an extreme diet that involves cutting calories on a strict diet. You’ll still get three square meals every day like when you’re in the army, navy,...
There’s no denying it. We are indeed living in the digital age. Every day we encounter a huge surplus of online information ranging in multitudes of topics. Although it’s an advantage that there’s no shortage of fitness-related literature in the World Wide Web, it can be a daunting task to...