2 soldiers on the army diet

Army Diet to Lose Weight Fast—How It Compares to Other Diet Plans

Have you considered starting on the Army Diet? This is also known as the Navy and Military Diet. The diet plan’s website claims it can help people lose 10 pounds in three days. The weight loss industry is worth $70+ billion in the US alone so you have many options...

Diet For Gallstone

Diet For Gallstones: Foods to Eat and Avoid

So, you most likely know that there’s an organ called gallbladder. But just in case you don't, you’ve got you covered. The gallbladder is a small organ in the body. It’s pear-shaped and sacklike. Your gallbladder is located just below your liver. The main function of the gallbladder is the...

A Recovery Diet for Guillain-Barré Syndrome

A Recovery Diet for Guillain-Barré Syndrome

Guillain-Barre Syndrome (GBS) is a condition related to the nervous system. It can cause various symptoms like numbness, weakness, and reflex loss. If the condition becomes worse it can lead to paralysis, although this is a temporary condition you’d experience. Fun Fact: 85% of GBS sufferers experience a total recovery...

eggs over easy breakfast meal for the ideal diet

Ideal Diet Chart for Men and Women

An individual diet chart made for men and women sounds like something that can actually work benefits for health. Because a proper diet chart is informative and specific about each gender’s daily choices for food that aids in lifestyle choices, following it strictly is highly beneficial. This is because a...

hipster girl drinking a coke and eating a burger on her cheat day

Diet Cheat Day: Is It A Good Idea?

Should you be doing a cheat day while on a diet? This isn’t allowed on some diet plans like the ketogenic diet. However, others allow it and it’s been trending on social media in recent years. A diet cheat day gives the person a chance to temporarily break a strict...

Benefits of a 21 Day Bone Broth diet

Benefits of a 21 Day Bone Broth Diet + FAQs

Are you looking for a new diet that’s easy to follow and provides many health benefits? One option is the 21 day bone broth diet. The broth is made by simmering the bones for a certain amount of time. This might provide various benefits including the skin, muscles, and bones....

Wheat-Free Diet

Wheat-free Diet: Who Is It For and Is It Healthy?

Two different diets that people often interchange is a wheat-free diet and a gluten-free diet. The big question is “are these two similar?” Of course not! But why do people mistake these two to be the same? Well, because wheat contains gluten. But this does not mean wheat is the...

Fruit Only Diet: Health Benefits, Dangers, and More

Fruit Only Diet: Health Benefits, Dangers, and More

Fruits are one of the healthiest foods but what if most of your diet included apples, oranges, pears, mangos, and bananas? That’s what the fruit only diet is about. Besides fresh fruits, you can also eat a moderate amount of other foods like vegetables, nuts, and seeds. This diet swaps...

Signs and Symptoms of Behcet’s Disease

Behçet’s Syndrome: Does Changing Your Diet Help?

Behcet’s syndrome has been around for quite a long time. It was mentioned as far back as the 5th century. In fact, Hippocrates who is known as the father of medicine was the first to describe Behcet’s syndrome. Can you imagine that in all these years, the exact cause of...

Ketogenic Diet for Prediabetes

Ketogenic Diet: Is It The Best Diet For Prediabetes?

Do you have prediabetes? This health condition is becoming more common throughout the world. In the USA nearly 9.5% (2015) of the population has the disease. Each year about 10% of prediabetes patients become diabetic. The good news is you can follow certain diets like the ketogenic diet for prediabetes...