woman relaxing at the beach with a drink in hand

Beach Body Diet: Does the Beachbody Program Really Work?

The Beach Body Diet Program is a weight loss program designed with exercises (particularly strength + cardiovascular) and portion control combinations for best effectivity. Beachbody is also known as the 21-day Fix Program. The brand has been recognizable in the health and fitness industry for many years now with a...

1600 calorie diet calipers measuring sandwhich

1600 Calorie Diet: What Should You Eat + Sample Meal Plan

What do you eat on a 1600 calorie diet? Before showing you a sample meal plan, let's first explore what calories are, including the essential nutrients you need in your body.   What Is a Calorie? The term calorie is often misunderstood that some people even associate it to being...

alcohol and weight gain in women

Alcohol and Weight Gain: How it Affects Your Body

An alcoholic beverage contains a combination of ethanol and alcoholic compounds produced by fermenting fruits, grains, or other sources of sugar. It contains fermented sugar and starch, which is why it is high in calories. Some types of drinks have more calories than others like beer and cocktail drinks. Considering all...

black and white photo of lady measuring waist

Laser Lipo Reviews: Does It Work?

Are you tired of your body’s spare tire, love handles, or thunder thighs? Some people find it difficult to lose body fat through diet and exercise. You also might want to avoid surgery like traditional liposuction. If so then you have the option of laser liposuction found in lipo laser...

dupuytren's contracture diet

What Is Dupuytren’s Contracture Diet?

Before we delve into the specifics of Dupuytren's Contracture diet, let us first delve into what a balanced and ideal diet really is. A balanced diet can help us get the required nutrients we need to function normally.   Balanced Diet A balanced diet should ideally include lean proteins, nuts,...

keto diet cause uti

Can the Keto Diet Cause Urinary Tract Infection?

More and more people are switching to the keto diet. It really does not come as a surprise. With the many benefits it offers plus the fact that it is very effective at healthy weight loss, it can be fairly predicted that even more people will give a keto lifestyle...

Person at the beach hold melting ice cream on a cone

Can You Have Cheat Meals While Doing the Keto Diet?

Many dieters choose a ketogenic diet for different reasons. Some choose to undergo the keto diet to maintain a healthy weight. Others do this to help turn around their weight. Basically, the purpose of undergoing the low-carb, high fat, and moderate protein is to transfer your energy fuel source from...

Xanthan Gum

What is Xanthan Gum and How Can It Help Your Keto Recipes

Xanthan gum is a man-made additive for foods that became famous most especially in the field of weight loss. This is because xanthan is said to bind, stabilize, and mimic the properties of gluten.   Xantham Gum Why should you use xanthan gum? Well if you’ve been doing Keto diet...

Eating Out While on Keto

What to Order While Doing the Keto Diet

Highly effective at weight loss and providing numerous benefits to the human body, the ketogenic diet has taken the world by storm. More and more people are switching to the keto lifestyle. However, it can get tricky if you are about to dine out. Here are some tips about what...

lady eating an avocado for the elemental diet

Elemental Diet vs Elimination Diet: What’s the Difference?

Food is something we all need for nutrients and energy. However, sometimes it can cause problems for various reasons. It could be due to a medical procedure or food allergy. There are special diets known as the Elemental and Elimination diets that both deal with such situations in opposite ways....