vegetable salad for lunch in a bowl

Healthy Lunch Recipes for Weight Loss

Weight loss is not always associated with food restrictions and it is especially important to not be related to starvation. The proper way of losing weight is by being more mindful of what you eat and choosing to be more healthy by going into a healthier lifestyle. To achieve this,...

meal plan text on a blue plate

3 Week Diet Plan: Foods to Eat and Avoid + Tips

Would you like to lose up to 23 pounds in three weeks? That’s the claim of the 3 Week Diet Plan. This program combines elements of others, which include low-calorie/carb, intermittent fasting (IF), supplements and exercise. In a sense, there’s a little bit of everything to help you shed pounds...

Girl surprised measuring waist line

28 Day Diet Plan: How Does It Work?

Are you a new mother who wants to get into shape? It might seem tough to get back to your pre-pregnancy physique. As always, it’s important to follow a diet and exercise program like the 28 Day Diet to get the best results for weight loss. The combination of both...

woman showing off flat stomach

The Plan: Major Points in This “Diet Book”

Is it possible that certain so-called healthy foods are actually making us gain weight? It might be surprising but it’s the focus of The Plan diet. This book focuses on “trigger foods” that people often consider to be good for them. However, they’re not based on the way the human...

keto-friendly foods on the table

Weight Watchers vs Keto: Which Is Better?

Weight watchers vs keto: what’s the best weight-loss program for you? These are the two out of so many to pick from in the weight-loss industry worth $70+ billion in the USA alone. Weight Watchers is over 60+ years old and is one of the best-known diet programs in the...

mixed fruits and veggies in a white bowl

7-Day Healthy Eating Plan + Shopping List

What will you eat for the next week? Many of us aren’t even sure what we’re going to eat during our next meal. When you don’t do meal planning it can cause problems like eating too much or eating the “wrong” foods. One approach you can take is to plan...

woman showing weight loss in wearing over sized pants

New England Fat Loss: Program Cost and Reviews

Are you looking for a fat-loss program? The number of overweight and obese people around the world has skyrocketed in recent decades. In fact, studies show that around 30% of the world’s total population is now either overweight or obese. This figure shows the influence of factors like bad diet,...

french fries

1400 Calorie Diet: Foods to Eat and Avoid

If you want to lose weight slowly but steadily then you should consider the 1400 calorie diet. This diet plan cuts daily calories by an average of 20% to 25% vs. adults’ average intake. It’s a semi-restrictive diet. You won’t be required to pick low-carb, high-fat foods like the keto...

grilled salmon with asparagus, tomatoes and rosemary herb on a white plate

Plan Z Diet Reviews

Have you heard of the Plan Z Diet by Zola? It’s one of many diet plans you can pick from today. This one is low-calorie, which isn’t really a game-changer itself. It’s a good start though if you want to lose weight. That’s because you’ll need to burn more calories...