Citric Acid

What is Citric Acid?

Citric acid is an additive and preservative that is common among many products such cosmetics products, pre-packed fruit and veggies, wine, cleaning supplies, and salsa. Usually, food brands have a little bit of sour taste. It is also an organic acid but it does not serve as a vitamin or...

Hard Boiled Egg Diet

What is the Hard Boiled Egg Diet?

First off, we have to understand what it means to be on a Hard Boiled Egg Diet. For some people, they substitute carbohydrates with hard boiled eggs. Why? For some, it’s because of a medical condition like diabetes. And in order to make them feel “full”, having a hard boiled...

Digestive System Functions

How Your Digestive System Works

One of the best things that we do is to eat. Going to the restaurants buying that well-done steak, or sometimes that medium rare steak with veggies on the side, really is mouth watering, combined with a fine red wine on a Friday evening with your love one. Maybe, go...

Nootropics

What are Nootropics and Do They Work?

We all strive for survival, and usually we strive for greatness. We want to be the best at anything that we feel passionate about, interest us, and even challenges us. Some people would like to be next Michael Jordan, the greatest of all time, in basketball on how he plays...

Deep Breathing

Breathing Techniques to Relieve Stress

Studies have shown that the practice of yoga has great physical benefits. It is said that the practice is a combination of stretching, exercises with deep breathing, and meditation. In addition, this can improve the overall physical strength, flexibility, and fitness of a person while reducing the risk of having...

Keto Diet and Diabetes

Is the Ketogenic Diet Safe for Diabetics?

The ketogenic diet seems to be all the rage at present. This sure does not come as a shock. Given its massive effectivity at healthy weight loss plus its numerous health benefits, more and more people are understandably switching to this new lifestyle. One question lingers, however: Can a ketogenic...

Keto Diet and Anxiety

Keto Diet and Anxiety

The ketogenic diet has become really popular. And rightly so. It is very effective at weight loss plus the health benefits it offers make it one of the best diets currently out there. There is one more benefit that this type of diet just recently got known for. Research has...

Nutritional Benefits of Maple Syrup

Nutritional Benefits of Maple Syrup

Maple Syrup is probably one of the most popular sweeteners in the world. It is most commonly served with pancakes. However, there are so many nutritional benefits of maple syrup that everyone should know of. Here are some facts that make maple syrup even sweeter. What it is Before delving...

Keto Diet and Brittle Fingernails

The Keto Diet and Brittle Fingernails

Many have reported peeling fingernails when they started their keto diet. This is very understandable. As you reprogram what you eat and when you eat, your body also adjusts to it. Here is how keto diet and brittle fingernails are connected and what to do to manage this all too...

Natural Laxatives

Best Natural Laxatives for Constipation

Celebrating Christmas is indeed one of the best holidays that one can experience because everybody is happy, everybody sharing gifts; everybody is nice and sharing love with one another. But most importantly, the food that is being served every Christmas by families, friends, colleagues, neighbors, and a lot more are...