Cyclical keto is a way of losing weight through ketosis.

What is Cyclical Keto?

You must be here because you are looking for a way to eliminate those fats in your body, am I right? If the answer is yes, then you have come to the right place. One of the most popular ways for you to lose weight is through the keto diet....

With effective keto meal planning, it can be easier to pull off and accomplish as it requires less monitoring of frequency of meals.

Keto Meal Planning: How to Do It?

The ketogenic diet is a diet focused on consuming a high fat, low-carb diet designed to increase weight loss, energy and address different energy needs during workouts. It is currently a popular diet as it shows that, when done right, it leads to favorable results. The diet focuses on what...

parsley

Top Benefits of Parsley

Parsley is a bright green vegetable and flowering plant that is most often used as a herb and as a spice. It is mainly cultivated in the Mediterranean but is frequently used in different other countries such as America, the Middle East, and Europe. It is considered an amazing herb...

What Are Cacao Nibs?

What Are Cacao Nibs?

The liquid form of the cacao bean was described by the ancient Mayans and Aztecs as the drink of the gods. And we all can relate to that; it makes you feel warm and happy in a rainy afternoon. It is best known as comfort food and stimulant of creativity;...

Gluten Free Flour Substitutes

Top 11 Gluten-Free Flour Substitutes

Due to numerous health concerns, people nowadays try to find ways they can make their diet gluten-free. Most are concerned with their allergies, or simply because of body maintenance. Usually, it can be quite a challenge to make baked goods gluten-free which is why we are listing down 11 of...

how many grams of sugar per day

How Much Sugar Should You Eat Per Day

You go to the restaurant to have a night of feast. After eating the main course, here comes the dessert. You see the very delicious looking cake and your mouth starts to water, you see the bars of chocolate waiting to get devoured, you see the perfect cup of crème...

Himalayan salt lamp

Do Himalayan Salt Lamps Really Work?

Himalayan salt lamps are made from solid Himalayan salt from Pakistan. They have tinges of white, pink, orange, and red. They have been hollowed out to allow space for a light bulb. Once they are lit, they radiate a soothing and warm amber color. There are people who buy them...

Keto Lunch Ideas

What’s for lunch? Keto Lunch Ideas

Do you know any keto lunch ideas? But first off, what is a keto diet? A ketogenic or keto diet became popular during the 1920s. It was a diet developed for people suffering from epilepsy and diabetes. It limits the carbohydrates to no more than 50 grams a day, which...

mung beans

Mung Benefits and Nutrition Facts

In the Philippines, there is a very famous staple food that is always present in the menus of carinderias (Philippine eateries and food stalls) every Friday; the dish called monggo guisado. The monggo guisado dish used to be prepared every Fridays of Lent; in which most of the Filipinos that...

What is Hummus

What is Hummus? Does It Have Benefits?

What is Hummus? Hummus is a popular dip for specific dishes in the middle and is slowly gaining popularity in the different types of cuisines. It is made from a simple mix of beans, some sesame seeds, oil, and lime. The charm of the hummus is how it is finely...