coconut sugar

Coconut Sugar, Is It Really a Healthy Alternative?

Sugar is an ingredient in almost everything you eat and drink. Due to this, it’s becoming exceptionally difficult to avoid illnesses related to high sugar intake. Thus, almost everyone is trying alternatives. One such substitute is coconut sugar, but is it really healthier compared to white table sugar? Learn the...

pollock fish

Pollock Fish: Is It for You?

Pollock fish contains more than a hundred percent of our daily vitamin B12 needs. It also provides three fourths of the recommended protein value needed daily. With such high nutritional content, people should consume more of this simple but beneficial omega-3 food. Pollock fish has a good nutritional profile which...

sesame seed health benefits

Sesame Seed Health Benefits

Sesame seeds grow in pods and come from the Sesamum indicum plant, which is native to India and Africa. There are about 50 to 100 or more seeds in each pod. When they ripen, the pods open at the slightest touch, releasing the seeds. The expression “open sesame” might have...

masago

What is Masago?

Masago or capelin fish roe are the ripened eggs of different kinds of fishes like herring, salmon, and sturgeon. Bet you did not know about that before, right? Well, same here. So let us both know what masago in this article is. Facts About Masago Masago is a small fish...

gum arabic

Gum Arabic: Is It Safe?

We sure do love eating candies, ice cream, and a lot of sweet stuff when we were kids. Actually, even adults these days still love sweets. But have you ever thought about how these foods are made? Especially the candies and gums that are solid and compact in state? Well,...

alfalfa sprouts

Alfalfa Sprouts: Benefits and Ways to Eat Them

You might not have heard about it, but alfalfa sprouts are out there. They are grown everywhere, most especially in countries where they are a staple ingredient resource - Asia. If you wanted a new taste of vegetables plus a boost of nutrition, you got to include this in your...

Carbs in banana

Carbs in Banana: Is Banana Really Good for You

With today’s hectic lifestyle and busy work schedule, people are finding ways to improve their overall health and wellness by taking supplements such as different food items and products that can help people and individuals achieve their health goals. People of all ages and from all walks of life are...

coconut flour

Coconut Flour Nutrition, Benefits, and Cooking Tips

Coconut flour may not be as mainstream as your everyday processed flour. True. But if you’re really serious about your health, giving this gluten-free flour a major role in your kitchen should be spot on. Right off the bat, know that coco flour is 100 percent a product of the...

prune juice

Prune Juice: Is This a Healthy Drink?

Are you suffering from constipation? If laxatives have always been your go-to solution to solve the problem, then you’re only making your bowel movement dependent on it. Opt for an all-natural solution which is none other than prune juice. Other than helping regulate one’s bowel and bladder movement, this is...

pomegranate juice

13 Benefits of Pomegranate Juice

Antioxidants are compounds that fight the effects of free radicals, which are unstable molecules that damage healthy cells. These compounds can be found in fruits and vegetables, even green tea. However, the highest dose of antioxidants can be found in pomegranate juice. Here are the health benefits of this power...