coconut flour

Coconut Flour Nutrition, Benefits, and Cooking Tips

Coconut flour may not be as mainstream as your everyday processed flour. True. But if you’re really serious about your health, giving this gluten-free flour a major role in your kitchen should be spot on. Right off the bat, know that coco flour is 100 percent a product of the...

prune juice

Prune Juice: Is This a Healthy Drink?

Are you suffering from constipation? If laxatives have always been your go-to solution to solve the problem, then you’re only making your bowel movement dependent on it. Opt for an all-natural solution which is none other than prune juice. Other than helping regulate one’s bowel and bladder movement, this is...

pomegranate juice

13 Benefits of Pomegranate Juice

Antioxidants are compounds that fight the effects of free radicals, which are unstable molecules that damage healthy cells. These compounds can be found in fruits and vegetables, even green tea. However, the highest dose of antioxidants can be found in pomegranate juice. Here are the health benefits of this power...

no carb diet

No-Carb Diet: Can It Help You Lose Weight?

A lot of fad diets claim that cutting out carbohydrates from the diet can ultimately lead to weight loss. However, a no carb diet comes with repercussions on one’s health. Plus, there are a lot of details one should learn about this diet before trying it out. Here is what...

Keto Diet Plateau

Keto Diet Plateau: How to Overcome It

The ketogenic diet has become one of the top diets worldwide. It does not come as a surprise. With all its proven benefits, going for a keto lifestyle is a terrific step towards being fit. However, there is such a thing as keto diet plateau which can get very discouraging....

Exercise While in Keto

How Much Should I Exercise While in Keto Diet?

Ketogenic diet is great for people who are overweight, diabetic and for other aspects that will improve the health. You will definitely feel the changes, you will also slim down when you tried the keto diet and probably it will be faster. But of course just like any other diets,...

Ketogenic Diet

What is the Ketogenic Diet?

Many have switched to the ketogenic diet. It does not come as a surprise. Apart from it being an effective excess weight buster, it also has multiple benefits to enjoy. Here is what a keto diet is all about and why ketosis is truly worth the time and the effort....

Meal replacement shake

Keto-Friendly Meal Replacement Shake and Smoothies

Working out and doing trainings, for some people, is very time consuming, tiring, and frustrating especially for beginners. Most of the people doing workouts start strong but in a few weeks’ time they suddenly stop as they are tangled with their other commitments and schedules like their work, family, leisure...

Things To Do To Keep a Healthy Diet

14 Things To Do To Keep a Healthy Diet

We can always eat whatever we want and we can always not have standards for eating; besides this is a very pleasurable experience and will definitely satisfy our feeling. But in reality, this isn’t the case. We are patterned and modeled into perspectives that affect our habit, affects our lifestyle,...

All About Tilapia

All About Tilapia

Tilapia is one popular fish aside from tuna and salmon that are exported and imported by many countries. The Tilapia market is dominated by countries like China, Egypt, USA, Indonesia, the Philippines, Thailand, Brazil, Vietnam, Colombia, Ecuador, Myanmar, Malaysia, and many more. We will look at angles that will make...