Parsley is a bright green vegetable and flowering plant that is most often used as a herb and as a spice. It is mainly cultivated in the Mediterranean but is frequently used in different other countries such as America, the Middle East, and Europe. It is considered an amazing herb and vegetable as it contains significant levels of vitamin K.
Studies suggest that consuming parsley can provide individuals with around 57% of the daily recommended intake of the said vitamin. It has also been observed that Parsley contains significant amounts of vitamin C and A, copper, iron, and folate. With all of its health and nutritional components of parsley, it is no wonder that this vegetable is considered an amazing vegetable and herb. In this article, we will look at the amazing benefits of parsley.
An amazing Food Item: Health and Top Benefits of Parsley
As expected with foods items that contain a lot of nutritional components, Parsley is really good for enhanced health and improved quality of life. Enumerated below are some of the health and top benefits of parsley:
Parsley can help patients with cancer
A Moscow based group studied the possible health effects of parsley on patients with cancer. The study showed that this vegetable can indeed help the human body fight against cancer due to a compound carnosol Carnosol is a cancer preventive substance. It may be used to alleviate the symptoms of other cancers such as skin, prostate, breast, and colon cancer.
Flavonoid and luteolin are other substances found in parsley that help prevent the further development of cancerous cells. Flavonoid and luteolin both disrupt the further growth and reproduction of cancer cells at the metabolic level, aiding the body to fend off the development and further advancement of cancer. Apigenin, another anti-cancer compound present in parsley, has shown the ability to kill off lung cancer cells.
Helps the body deal with its inflammatory response
While apigenin is more commonly identified as an anti-cancer compound found in parsley, it is also actually a compound that can help the human body deal with inflammation. This anti-inflammatory property of parsley is especially effective against the inflammation of the bladder and kidneys.
Aside from apigenin, it also has another component, quercetin, to aid the body in its fight against inflammation. It helps the body control inflammation by decreasing the production of histamine during injury which in turn, stops or lessens the chance of the body’s inflammatory response.
Improves the body’s immunity
Parsley is also rich in Vitamin C, a vitamin that is particularly well known in boosting the body’s immune system and immune response. Parsley also contains certain essential oils that can also manage the immune response of the human body. This combination of boosting and managing an individual’s immune response system can greatly improve wound and overall healing.
Assists the body in protecting the heart
Parsley can be used as a salt substitute for various dishes and this substitution to a healthier alternative can help the body against the development of certain cardiovascular diseases. It has also been shown to help in the treatment of high blood pressure which means a lesser chance of possible development of cardiovascular-related diseases.
Helps improve bone health
As mentioned earlier, parsley is rich in vitamin K, and vitamin k, when taken with other vitamins and minerals such as magnesium, vitamin D, phosphorus and calcium, can greatly promote and maintain an individual’s bone health. Evidence suggests that Parsley can also help prevent the breakdown of bones called resorption. Bones that remain stable and undamaged can provide an individual with better musculoskeletal system and lead to improved health overall.
May address anemia
Being rich in Iron, parsley can help manage and address the symptoms of anemia. Increasing parsley intake will also elevate the body’s overall intake of iron and iron can greatly help treat anemia. Parsley also contains significant amounts of vitamin C.This vitamin can help improve the body’s iron absorption, indirectly facilitating the treatment of anemia.
Fights harmful microorganisms
Studies show that parsley may have bacteria-fighting properties particularly for a bacterium strain known as Staphylococcus aureus. Parsley also has essential oils that can be credited for its antioxidant and antimicrobial effects. Research also suggests that parsley can be used for medical purposes as the said vegetable can effectively work against gram-negative bacteria and gram-positive bacteria.
Enhances and improves gland health
Enlarged and swollen glands may be addressed by parsley due to its potent formula of Vitamin B complex, iron and calcium. These components also help an individual in excreting excess mucus and water poisons in the body.
Improves blood vessel health
It can help improve the health of the body’s blood vessels particularly the capillaries and arterioles.
Evidence suggests that parsley tea can help address and alleviate the symptoms of diarrhea. Parsley Tea has properties that help the body in fat digestion and improves the absorption qualities of the intestines.
Tonic, flatulence, and diarrhea can all have symptoms that can be treated by the consumption of parsley. This is due to parsley’s significant fiber content and the presence of apiol oil in parsley- an oil that enhances digestion. With better digestion, parsley can also contribute to the body’s overall circulation.
Studies show that parsley can help control the cholesterol levels of individuals. Similar to parsley’s effects to enhanced digestion, parsley’s fiber content can help manage increased cholesterol levels. Parsley also contains flavonoids which also contribute to parsley’s cholesterol controlling properties.
Enhances ear health
It can aid the body in expelling mucuous and as such, may aid in removing excess and unwanted fluidmucousnd mucous from the ear. Parsley juice is particularly effective in helping individuals with ear health issues. Patients, however, are advised to coordinate with their healthcare professional so that appropriate medication may also be prescribed for their ear condition.