Pollock fish contains more than a hundred percent of our daily vitamin B12 needs. It also provides three fourths of the recommended protein value needed daily. With such high nutritional content, people should consume more of this simple but beneficial omega-3 food.
Pollock fish has a good nutritional profile which includes helping improve brain health and fight heart disease. Read on and learn more about the reasons why we should include pollock fish in our daily diet.
Is Pollock Fish Bad or Good for Your Health?
Seafood items have earned a very negative reputation due to the amount of mercury they contain. Unlike others, pollock fish has a low and completely safe mercury level. It is also caught in the wild and not farmed unlike many commercial seafoods such as salmon. Farmed fishes are at risk of chemical contaminants including pesticides and antibiotics.
It is safe to say that wild-caught pollock fish is generally good to be part of a daily diet. However, it is still best to restrict your weekly consumption of fish to just once or twice.
Health Benefits of Eating Pollock Fish
1. Protects Against Heart Disease and Improves Cholesterol Levels
A very popular health benefit of eating pollock fish is how it protects the circulatory system and the heart. Regular consumption of this fish helps manage the levels of cholesterol in your body. This in turn can prevent the onset of heart disease.
Pollock fish is also high in vitamin B6 and vitamin B12. This means reduced homocysteine levels in the body, which is known as a key risk factor for heart diseases. The high selenium level is a good thing as well because it is inversely connected to cardiovascular disease risk. The higher selenium in your blood, the lesser risk of coronary heart disease.
The consumption of pollock fish can help decrease chronic inflammation which can result in heart disease. It provides approximately one third of daily nutritional need for vitamin B3 or niacin. This is best for individuals who already suffered one heart attack as it significantly reduces the occurrence of a second one.
Thanks to its high-protein content, pollock fish is good to include in a high-protein diet. This is an excellent way of reducing blood pressure naturally. It is also linked to a reduce heart disease risk.
The high omega-3 fatty acid level is the best in countering the negative effects of heart disease. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are key omega-3 fatty acids that are tied to having a healthy heart. Overall, high consumption of long-chain monounsaturated fatty acids, DHA and EPA are connected to a lowered heart disease risk.
2. Aids in Weight Loss
It is generally good to add pollock fish to any healthy lifestyle or weight-loss diets. This will eventually translate into better body composition and reduced body fat mass. Combining regular exercise with the consumption of fish high in omega-3 fatty acids is good for the body composition factor.
Maintaining a regular exercise routine is much easier when you eat pollock fish. It contains loads of vitamin B12, vitamin B2 and protein for more energy. Losing weight is faster and more effective by consuming more protein than carbohydrates.
3. Promotes Healthy Pregnancy and Fertility
Pollock fish can give babies, fathers and mothers the key nutrients needed for proper fetal development and pregnancy. It contains niacin that may somehow prevent erectile dysfunction. The high DHA levels in the fish can help men produce healthy sperm. Next, the high selenium content boosts the sperm’s movement to fertilize an egg.
The high omega-3 fatty acids are good for women because they decrease a kind of inflammation that causes infertility. Furthermore, they can help regulate monthly menstrual cycles and balance hormone levels. Some studies show that they can help fight polycystic ovarian syndrome and endometriosis. Selenium is also good in stopping the incident of miscarriage.
The vitamin B6, DHA and EPA found in pollock fish are beneficial in the development of babies within their mothers. In short, they are crucial in achieving the proper neurodevelopment of babies.
4. Can Help Prevent the Formation of Cancers
Pollock fish contains high levels of omega-3 fatty acids, which are tied to a decreased risk of breast, prostate and colon cancer. It also contains selenium, which is linked to lower prostate cancer risk. It can also slow down cancer from spreading as well as fix damaged cells.
Pollock fish is also rich in vitamin B2 or riboflavin. This antioxidant helps stop the damage caused by free radicals which are tied to the development of cancer. Vitamin B2 is instrumental in the production of glutathione. This vitamin and antioxidant can detoxify the liver and maintain the digestive tract lining.
Poor riboflavin levels mean that the body cannot properly absorb the nutrients. They are also tied to cancer development. Vitamin B2 is beneficial for women as it prevents colorectal cancer.
5. Boosts Brain Health and Development
Pollock fish has many nutrients that are instrumental in basic neural procedures. It contains phosphorus, which helps maintain neurological, emotional and hormonal responses. Low phosphorus levels is associated with age-related cognitive decline which increases the chances of developing Alzheimer’s, dementia and other related diseases.
6. Treats Anemia
Pollock fish has good levels of vitamin B12 and B6. They are helpful in treating anemia because they assist in the development of hemoglobin and red blood cells.
7. Promotes Healthy Hair and Skin
Pollock fish is loaded with nutrients that can help you achieve healthier skin and hair. Eating food rich in omega-3 fatty acids, DHA and EPA can help fight off diseases including hair loss, dandruff, psoriasis, eczema, sun spots and age spots. Omega-3 fatty acids can improve skin elasticity and help remove wrinkles.
The intake of food rich in B12 vitamins can boost the production of healthy hair and skin cells. This helps decrease discoloration, dryness and inflammation.
8. Maintains Healthy Eye Conditions
The regular intake of pollock fish can help prevent eye health conditions such as cataracts and macular degeneration. Omega-3 fatty acids can significantly prevent the onset of cataracts and decrease the impact of macular degeneration. The high vitamin B6 levels and traces of vitamin A contribute to healthier eyes.