13 Benefits of Pomegranate Juice

Pomegranates contain high levels of antioxidants, which is why it offers plenty of health benefits.

pomegranates for pomegranate juice

Antioxidants are compounds that fight the effects of free radicals, which are unstable molecules that damage healthy cells. These compounds can be found in fruits and vegetables, even green tea. However, the highest dose of antioxidants can be found in pomegranate juice. Here are the health benefits of this power drink.

What Is Pomegranate?

Before it is made into a drink, it comes from the pomegranate fruit. The fruit is characterized by a leather-like red peel and jewel-like seeds. It is packed with antioxidants and numerous nutrients vital for the healthy functioning of the body. For every half cup of pomegranate, it contains the following nutrients.

  • Calories: 72
  • Carbohydrates: 27 grams
  • Fiber: 5 grams
  • Folate: 33 micrograms
  • Potassium: 205 milligrams
  • Sugar: 89 grams
  • Vitamin C: 9 milligrams
  • Vitamin K: 3 micrograms

The fruit itself is healthy but it is more popularly available as juice, as consuming the fruit is cumbersome due to the seeds. However, does it still contain the above-mentioned nutrients? It certainly does.

Is Pomegranate Juice Good?

Pomegranate juice is great for the body, but before consuming it in packaged forms, it is best to check the label. Choose juices that are pure in form and not those that have been mixed with sugar. Aside from the juiced version of the fruit, pomegranate extract is equally healthy. It is concentrated and contains more nutrients compared to juice.


Thanks to its antioxidant and flavonoid content, the juice of pomegranate reduces the risk of getting heart diseases or diabetes. Here are more health benefits of this wonder drink.

1. Improves Heart Health

The nutrients in the juice reduce atherosclerosis which is a hardening of the arteries leading to heart problems. Moreover, it keeps arteries healthy and flexible. Apart from its anti-atherogenic effect, it lowers the amount of bad cholesterol and raises the amount of good cholesterol in the blood.

2. Maintains Blood Glucose Level

Even if it contains a type of sugar called fructose, it does not raise the level of glucose in the blood compared to other juiced fruits. A study done on diabetics who consumed the drink each day for two weeks proved that the juice did not raise the level of glucose in the blood.

3. Maintains Blood Pressure

Juiced pomegranates aid in reducing inflammation and lesions in the blood vessels. It acts as a natural aspirin that inhibits the blood coagulation and clot formation. Moreover, it acts as an all-natural blood-thinning agent for better blood circulation throughout the body.

4. Reduces the Risk of Getting Cancer

As mentioned, the pomegranate fruit is packed in antioxidants that stop the effects of free radicals. These unstable molecules cause damage to the cells that lead to numerous diseases such as cancer. All thanks to the antioxidant content, it removes toxins from the body and promotes one’s immunity. Moreover, studies claim that the juice delays the growth of cancer cells in prostate cancer and blocks the enzyme linked to breast cancer.

5. Regulates Bowel Movement

The juice is high in dietary fiber which helps in regulating bowel movement. It also helps with digestion and indigestion problems. In a glass, mix the juice with one teaspoon of honey. This concoction cures indigestion problems and treats dysentery as well as diarrhea.

6. Reduces Cartilage Deterioration

Pomegranate inhibits the effects of the enzyme responsible for cartilage breakdown. Furthermore, it reduces cartilage deterioration and relieves inflammation of the bones and arthritis symptoms.

7. Boosts Immunity

It contains potent anti-microbial and anti-bacterial properties that reduce the presence of microbes in the body. Thus, the juice boosts one’s immunity to bacterial and microbial infections.

8. Prevents Anemia

A deficiency in red blood cells is called anemia. Fight the risk of getting this deficiency with the help of pomegranate. The iron contained in the juice aids in red blood cell production.

9. Reduces Fine Lines and Wrinkles

Constant exposure to ultraviolet rays can lead to fine lines and wrinkles. Prevent this by adding juiced pomegranate into the diet. It is proven to help slow down aging and reduce the effects of UV on the skin. Moreover, it aids in skin cell regeneration and hyperpigmentation prevention.

10. Hastens Wound Healing

Apart from the juice of pomegranate, the oil from its seeds is beneficial in speeding up the healing of wounds. It also aids in epidermal regeneration and protects the skin from sun damage as well as sunburns.

11. Improves Texture of the Skin

Fibroblasts aid in the production of elastin and collagen which help in preventing the formation of wrinkles and the tightening of the skin. The juice lengthens the lifespan of fibroblasts in the body. Plus, it also lightens and brightens the skin.

12. Prevents Cancer of the Skin

The hydrolyzable tannins and anthocyanins in the juice are potent antioxidants that inhibit cancer cell growth. Moreover, the juice also has anti-tumor properties.

13. Prevents Falling Hair

Juiced pomegranate helps in strengthening the follicles of the hair. Drink a glass regularly for lustrous and healthy hair.

Side Effects

Whether consumed as juice, extract, or on its own, pomegranates are generally safe for consumption. However, there is still a high chance that adverse reactions may occur.

Individuals who are constipated, coughing, or have phlegmatic conditions should avoid consuming this juice. It is also ill-advised for people with influenza.

The juice is also not advised for consumption in individuals with prescription medications such as blood thinners or medications to treat high blood pressure and high cholesterol. It may cause an adverse reaction and may result in hypotension, which is a condition where the blood pressure is dangerously low.

People who suffer from allergies to plants or are asthmatic should also avoid the juice. Allergic reactions that may manifest include difficulty in breathing, hives, red and itchy eyes, and vomiting. If you show any of the above-mentioned signs, then immediately discontinue use and seek medical attention.

The juice may also interfere with the effects of drugs such as narcotic pain relievers, medicines for AIDS, and antidepressants. Talk or speak to your doctor or healthcare practitioner before consuming pomegranate juice.

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