The Sjogren’s Syndrome Diet: Foods That Fight Inflammation

Sjogren’s syndrome is an autoimmune disorder that does damage to your body’s healthy organs. It can help alleviate symptoms and sustain a better, well-balanced, nutritious eating lifestyle. Read more about it in this article.

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What is Sjogren’s syndrome diet? It does not sound like a familiar diet, and the syndrome is most likely unfamiliar to you at first. To begin, let us first learn about Sjogren’s syndrome. It is an autoimmune disease that does the trouble of targeting random parts of your body. Sjogren’s syndrome specifically aims at the glands that are responsible for making tears and saliva. It will then cause your eyes and mouth to dry up.

Like many well-favored diets today, the Sjögren’s syndrome diet fixes you up on daily consumptions of lean protein, fruits, and veggies. The main goal of this healthy eating path is to prevent types of food that can trigger an allergic reaction or inflammation which is a cause for the ailment to worsen. When left untreated, the syndrome could heighten the risk of multiple myeloma or lymphoma, dental cavities, as well as oral yeast infections.

Sjogren’s syndrome diet is there to give you a good guide that prevents you from consuming unhealthy food groups such as sugary and carbonated beverages, as well as spicy and acidic foods. Did you know according to a National Institutes of Health report, nearly 24 million Americans are attacked with an autoimmune disease? That is more than the count of those suffering from heart disease at 22 million. Learn more about the Sjogren’s Syndrome diet in this article so you can help a friend or yourself who may be suffering from it.

Getting to Know the Sjogren’s Syndrome Diet

The goal of this diet is to prepare you to choose and consume well-balanced meals that prevent inflammation daily. Note that this diet is not an immediate remedy, but alleviates the syndrome’s symptoms such as dry eyes and dry mouth. In the long run, because you are eating healthful choices, you will be optimally eating to your health’s best.

Autoimmune disorders behave by triggering your immune system to target various body parts. This is because the disorder believes it to be a threat. Particularly the saliva and tears, with Sjogren’s syndrome, your body will not be able to create moisture. This diet helps in diminishing symptoms.

Below are some more symptoms you may experience with Sjogren’s Syndrome:

  • Swelling
  • Skin dryness
  • Throat dryness
  • Joint pains
  • Rashes
  • Insomnia
  • Dry nasal passages
  • Severe muscle ache
  • Intolerance to exercise
  • Severe fatigue
  • Difficult to consume or swallow food/drink
  • Vaginal dryness
  • Neuropathy

Moreover, having Sjogren’s syndrome could progress into kidney dysfunction, blood vessel damage, liver damage, lung damage, pancreatic damage, as well as dysfunctions in the gastrointestinal and central nervous systems. The syndrome is connected to other autoimmune disorders like rheumatoid arthritis and lupus. Best be working ways to fight it today.

Upon visiting the doctor, the patient will usually be given a prescribed plan of treatment, including anti-fungal medication and drugs that help the immune system cope. Trexall and Plaquenil are examples of these drugs. Finally, a moderated diet plan with the right nutrients will diminish Sjögren’s syndrome symptoms. This diet will enable you to keep away from spicy food, acidic food, crunchy food, dry snacks,  crusty bread, and carbonated drinks. Popcorn and even nuts are unadvisable.

Below is a good list to follow in your diet to get rid of common allergens and triggers:

  • Refined grain
  • Processed foods
  • Fried food
  • Sweets and sugary products
  • Red meat
  • Dairy products like yogurt and cheese
  • Safflower oil, canola oil, corn oil
  • Foods with gluten
  • Alcohol beverages
  • Carbonated drinks

If you notice symptoms worsening after eating specific foods, not on this list, remove them from your diet immediately. Depending on an individual’s bodily reaction to food, others can be more sensitive to certain food types such as cheese and yogurt. However, some may still be able to eat certain types of these foods but in moderation. It is always best to seek a medical professional so he/she may provide you the best-personalized eating plan for you.

Sjogren’s Syndrome Diet Recommended Foods

  • Whole grain
  • Fatty fish
  • Fruits
  • Leafy greens
  • Avocado
  • Ginger
  • Garlic
  • Nuts
  • Turmeric
  • Olives
  • Olive oil/ Extra Virgin Olive Oil

More Healthful Eating Tips for Sjögren’s Syndrome Diet

  1. Buy fresh and off the catch always. Avoid frying and go with steamed, fresh, and raw choices.
  2. Consume healthy fats such as olive oil, fatty fish, avocados, and raw nuts.
  3. Avoid carb-heavy food like bread, pasta, cake, and even fruit juice that elevates blood sugar.
  4. Avoid greasy, oily, and packaged snacks.
  5. Eat plenty of fruits and vegetables of various kinds especially avocados and leafy greens.
  6. Stop eating red meats. Go with organic and grass-fed protein choices.
  7. Get rid of foods with trans and hydrogenated fat components.
  8. Spices and seasoning like ginger and garlic are a good idea because they hold anti-inflammatory properties that aid in your diet.
  9. Things like preservatives and artificial sweeteners hold no value to your diet. Do away with them.
  10. Moderate on salad dressing or creamy sauces to restrict the fatty content.
  11. Be mindful when cooking or preparing meals. For example, if you are making a sandwich, pick lean meats like turkey and chicken strips and add a good amount of fresh leafy greens like cucumber or lettuce.
  12. Prepare all-natural fruit smoothies and soups without sugar or flavor enhancers instead of packaged snacks if you have a craving.
  13. Cook to tender your meat selections to prevent dry out.
  14. Drink plenty of water and drink while you eat to help with swallowing.
  15. Double-check food labels and do away with food products having harmful ingredients that disbenefits your healthy eating plan.

By following these tips dedicatedly, you will kick back on the inflammation that worsens the symptoms inside your body.

Sjögren’s is an autoimmune disease not many are familiar with, but it is a common one that affects up to 4 million Americans. Most of these patients are female. Did you know that Venus Williams, the tennis star great is affected by this syndrome? Sjögren’s syndrome symptoms can be reduced by keeping a good track of what you are eating daily; stay alert and healthy.

he Sjogren's Syndrome Diet

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