There is no question when it comes to the effectivity of the ketogenic diet. Even scientific explanations can justify that the keto diet is indeed one of the most effective means to lose weight. However, doing and following the concepts of the diet may be hard to achieve for some people, especially since the keto diet is considered one of the strictest diet routines to exist. In this case, those people look for additional ways to boost the effectiveness of their diet. It may be while doing the diet together with exercise, eating special kinds of meals suitable for the diet, or by using supplements that may help boost or give an additional effect to the diet.
The market already has a lot of well-known supplements for the keto diet available and most of them are easy to obtain. Most of these supplements have the purpose of not only helping to boost the diet but also to provide the body with other important nutrients, which may be hard to acquire because of how strict the keto diet is.
In this article, the basics of the ketogenic diet will be discussed to give further information about the best supplements that can be used together with the diet.
AS A KETO DIET BEGINNER…
A lot of people are afraid of trying the keto diet for themselves. Some of them are aware that a strict diet is not for them because it requires such dedication and discipline, while others think it’s unbelievable to lose weight from eating lots of fats. The first kind of people, who think the diet requires dedication and discipline, are right to think that the keto diet is somehow hard to achieve because of that aspect. But the second ones who think the diet is a nonsensical practice are those that just decided to jump into conclusions without knowing about how the keto diet works. To avoid this, it is important to have even the most basic knowledge regarding keto diet.
The ketogenic diet was originally designed as a treatment for illnesses that affect the neurological system of the body. To be specific, it was made as a means to minimize the symptoms of epilepsy, and it was the original purpose of the diet years before it was adopted as a weight loss regimen.
You may already be familiar with the concept of the keto diet. Also, the unique way of losing weight that goes with keto diet has already been buzzing in a lot of opinions from different people, which helped it a lot in building its publicity at the same time. If you are one of the few people who still doubt the keto diet, you may want to continue reading on.
Ketogenic diet got its name from a certain body state that occurs when an individual consumes more fats than carbohydrates, and it is called ketosis. This state of the body is what makes the keto diet strict and hard to achieve because it is important to stay in ketosis for the diet to considered effectively working on an individual. Once being in ketosis gets disturbed, like if someone unwantedly consumed more carbs than necessary, the diet will start all over again, and the effort must be focused on going back to ketosis. This is one of the reasons why it is hard for many people to continue the ketogenic diet. Some of them are only able to go on for a few months, and then they decide to give up later on because they cannot follow the concept of the diet anymore.
Being in ketosis is achieved once the body uses up all remaining carbs and then it substitutes the newly consumed amount of fats in being the body’s energy source. Through this, it becomes easier to burn body fats and may even contribute to better metabolism. This is the reason why the ratio of consuming the macronutrients must be followed at times since the excessive consumption of fat is necessary to be successful in doing an effective keto diet.
A lot of scientific studies stand as evidence for the keto diet’s effectivity in weight loss. The diet even made its name as one of the most well-practiced diet routines that a lot of famous people tend to follow. Additionally, it has been reigning as one of the top weight loss regimens for a few years already. All you need is self-discipline, dedication, and patience, like how it is with all the other diet practices.
Supplements For Keto Diet And Their Benefits
Because it is important to control the intake of fats, carbs, proteins, and other nutrients when it comes to the keto diet, many people may find it hard to obtain some of the essential nutrients from the diet itself. This is where supplements enter and contribute to the wellness of the body. Not only are supplements helpful in improving what the diet can offer, but there are also a lot of them that are also important in terms of supplying the body with enough nutrients to avoid any kind of deficiency.
Exogenous Ketones Supplements
This supplement is used to aid in the process of the ketogenic diet and is helpful for people who find it hard to get into ketosis. By increasing the ketone levels in the blood, the body tends to go into ketosis quicker. Thus, consuming ketogenic supplements that contain exogenous ketones is a practical move.
Magnesium can be easily obtained from the food we eat. But since there is a specific food group prioritized during keto diet, the mineral is often compromised because it is commonly found in foods that are known to have high amounts of carbs. Magnesium contributes to a lot of body functions, which makes it important to have enough amounts in the body.
Medium-Chain Triglyceride Oil Supplements
Just like exogenous ketones, MCT oils are also helpful in achieving a faster state of ketosis by increasing ketone levels in the body. It can be obtained naturally from coconut oil, but it is commonly made into ready-to-drink supplements for convenience.
Digestive Enzyme Supplements
Not all of us are used to a sudden change in diet. Many people are experiencing disturbances in their digestive system when they do the keto diet, thus they consume digestive enzyme supplements to help them with some gastrointestinal issues caused by the high-fat diet.