The Water Challenge Diet is a 30-day water-drinking diet that advises you to drink 64 ounces (1.89 liters) per day. That’s about 8 – 9 glasses of water daily.
This diet allows you to eat three square meals every day. That includes three breakfasts, lunches, and dinners. However, don’t expect dinner to be a 20-course meal. You’ll typically get stuff like 2 hot dogs or a cup of tuna fish, and fruit/veggie sides.
By eating collagen rich food, which are usually sourced from meat, doing a ketogenics diet can add to the increase of production of these collagen inside the body.
Making big changes in line with eating patterns and food intake, there is always a possibility that it will affect the gastrointestinal health of the person.
There is a simple rule that should be followed by everyone who is on a keto diet, and that is the restriction of daily carbohydrates of twenty to thirty grams of net carbs.
As long as you take some preemptive measures, you can definitely lower the risk of contracting UTI while you are on a keto diet.
Admit or not, it is tempting to cheat when you are under a specific diet that requires low-carb consumption.
The most important thing that you should know about CKD is that it puts you in and out of ketosis.
Any weight loss plateau can get a lot frustrating, especially if you are putting so much time and effort at sticking with the new lifestyle.
A ketogenic diet is a great ally when it comes to healthy weight loss. But, you have to clearly draw the line between a healthy meal program and starvation.