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Tag: Diet

Water Challenge Diet: Is this Healthy?

Posted on March 12, 2020 (March 12, 2020) by MyTrustyDiet
tea with lemon for water challenge diet

The Water Challenge Diet is a 30-day water-drinking diet that advises you to drink 64 ounces (1.89 liters) per day. That’s about 8 – 9 glasses of water daily.

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Can You Really Lose 10 Pounds In 3 Days Detox?

Posted on March 10, 2020 (February 27, 2020) by MyTrustyDiet
detox diet

This diet allows you to eat three square meals every day. That includes three breakfasts, lunches, and dinners. However, don’t expect dinner to be a 20-course meal. You’ll typically get stuff like 2 hot dogs or a cup of tuna fish, and fruit/veggie sides.

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Collagen And Keto: What is Collagen and Should You Use It on Keto?

Posted on February 5, 2020 (February 5, 2020) by MyTrustyDiet
ghee in a glass bowl

By eating collagen rich food, which are usually sourced from meat, doing a ketogenics diet can add to the increase of production of these collagen inside the body.

Posted in Diet, Food, HealthTagged collagen, Diet, Keto, Keto Diet, Ketogenic, Ketogenic Diet, KetosisLeave a comment

Keto Side Effects: What to Do About Keto Diarrhea?

Posted on January 17, 2020 (January 17, 2020) by MyTrustyDiet
Keto Diarrhea

Making big changes in line with eating patterns and food intake, there is always a possibility that it will affect the gastrointestinal health of the person.

Posted in Diet, HealthTagged Diarrhea, Diet, Keto, Keto Diet, Keto Side Effects, Ketogenic, Ketogenic Diet, KetosisLeave a comment

How Long Should I Do the Ketogenic Diet?

Posted on January 17, 2020 (January 17, 2020) by MyTrustyDiet
How long should I do the keto diet?

There is a simple rule that should be followed by everyone who is on a keto diet, and that is the restriction of daily carbohydrates of twenty to thirty grams of net carbs.

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Can the Keto Diet Cause Urinary Tract Infection?

Posted on July 12, 2019 by MyTrustyDiet
keto diet cause uti

As long as you take some preemptive measures, you can definitely lower the risk of contracting UTI while you are on a keto diet.

Posted in Health, Health TipsTagged Diet, Keto, Keto Diet, Ketogenic, Ketogenic Diet, Ketosis, utiLeave a comment

Can You Have Cheat Meals While Doing the Keto Diet?

Posted on July 12, 2019 (October 3, 2019) by MyTrustyDiet
Person at the beach hold melting ice cream on a cone

Admit or not, it is tempting to cheat when you are under a specific diet that requires low-carb consumption.

Posted in DietTagged Cheat Meals, Diet, Keto, Keto Diet, Ketogenic, Ketogenic Diet, Ketosis, MealsLeave a comment

What is Cyclical Keto?

Posted on June 6, 2019 by MyTrustyDiet
Cyclical keto is a way of losing weight through ketosis.

The most important thing that you should know about CKD is that it puts you in and out of ketosis.

Posted in Diet, HealthTagged CKD, Diet, Keto, Keto Diet, Ketogenic, Ketogenic Diet, KetosisLeave a comment

Keto Diet Plateau: How to Overcome It

Posted on February 11, 2019 by MyTrustyDiet
Keto Diet Plateau

Any weight loss plateau can get a lot frustrating, especially if you are putting so much time and effort at sticking with the new lifestyle.

Posted in Diet, Health, Health TipsTagged Diet, Keto, Keto Diet, Keto Plateau, Ketogenic Diet, Ketosis, Weight Loss, Weight Loss PlateauLeave a comment

What is the Ketogenic Diet?

Posted on February 4, 2019 (July 12, 2019) by MyTrustyDiet
Ketogenic Diet

A ketogenic diet is a great ally when it comes to healthy weight loss. But, you have to clearly draw the line between a healthy meal program and starvation.

Posted in Diet, FoodTagged Diet, Keto, Keto Diet, Ketogenic, KetosisLeave a comment
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