As long as you take some preemptive measures, you can definitely lower the risk of contracting UTI while you are on a keto diet.
Admit or not, it is tempting to cheat when you are under a specific diet that requires low-carb consumption.
The most important thing that you should know about CKD is that it puts you in and out of ketosis.
Any weight loss plateau can get a lot frustrating, especially if you are putting so much time and effort at sticking with the new lifestyle.
A ketogenic diet is a great ally when it comes to healthy weight loss. But, you have to clearly draw the line between a healthy meal program and starvation.
Shakes are easy to do and quick enhancers that can be a good alternative to ketogenic meals.
Dietary habits and choices play a significant role in the quality of our life, health and longevity.
It’s important that you know how to choose the right food for you and the right beverages for the diet plan you follow.
To get your ketone levels in your blood, you need to have a blood ketone meter first.
A ketogenic diet is truly one of the most effective ways to achieve your ideal weight goal. However, you have to do it right for it to be beneficial to you.