Making big changes in line with eating patterns and food intake, there is always a possibility that it will affect the gastrointestinal health of the person.
There is a simple rule that should be followed by everyone who is on a keto diet, and that is the restriction of daily carbohydrates of twenty to thirty grams of net carbs.
As long as you take some preemptive measures, you can definitely lower the risk of contracting UTI while you are on a keto diet.
Admit or not, it is tempting to cheat when you are under a specific diet that requires low-carb consumption.
The most important thing that you should know about CKD is that it puts you in and out of ketosis.
Any weight loss plateau can get a lot frustrating, especially if you are putting so much time and effort at sticking with the new lifestyle.
A ketogenic diet is a great ally when it comes to healthy weight loss. But, you have to clearly draw the line between a healthy meal program and starvation.
Shakes are easy to do and quick enhancers that can be a good alternative to ketogenic meals.
Dietary habits and choices play a significant role in the quality of our life, health and longevity.
It’s important that you know how to choose the right food for you and the right beverages for the diet plan you follow.