Making big changes in line with eating patterns and food intake, there is always a possibility that it will affect the gastrointestinal health of the person.
There is a simple rule that should be followed by everyone who is on a keto diet, and that is the restriction of daily carbohydrates of twenty to thirty grams of net carbs.
As long as you take some preemptive measures, you can definitely lower the risk of contracting UTI while you are on a keto diet.
Admit or not, it is tempting to cheat when you are under a specific diet that requires low-carb consumption.
Xanthan gum promotes digestive health and at the same time is known in keeping the body at a healthy state regularly.
Eating out while on keto no longer needs to be such a problem. For as long as you are prepared, you can adjust even if there is no keto-friendly fast food in sight.
The most important thing that you should know about CKD is that it puts you in and out of ketosis.
The keto diet can be challenging to newbies. But with ke
The keto diet is high in fat and low in carbs. This turns the body into a fat-burning machine by shifting the body’s metabolism away from carbs and towards fat and ketones.
Any weight loss plateau can get a lot frustrating, especially if you are putting so much time and effort at sticking with the new lifestyle.