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Tag: Keto Diet

What’s for lunch? Keto Lunch Ideas

Posted on March 27, 2019 (March 27, 2019) by MyTrustyDiet
Keto Lunch Ideas

The keto diet is high in fat and low in carbs. This turns the body into a fat-burning machine by shifting the body’s metabolism away from carbs and towards fat and ketones.

Posted in Diet, HealthTagged Keto, Keto Diet, keto-friendly lunch, lunch ideasLeave a comment

Keto Diet Plateau: How to Overcome It

Posted on February 11, 2019 by MyTrustyDiet
Keto Diet Plateau

Any weight loss plateau can get a lot frustrating, especially if you are putting so much time and effort at sticking with the new lifestyle.

Posted in Diet, Health, Health TipsTagged Diet, Keto, Keto Diet, Keto Plateau, Ketogenic Diet, Ketosis, Weight Loss, Weight Loss PlateauLeave a comment

How Much Should I Exercise While in Keto Diet?

Posted on February 4, 2019 by MyTrustyDiet
Exercise While in Keto

Doing only keto diet is a good first step but adding exercise to the process will give you faster results of weight loss as your body is becoming a fat burning machine.

Posted in Diet, Health, Health TipsTagged Exercise, Keto, Keto Diet, Ketogenic DietLeave a comment

What is the Ketogenic Diet?

Posted on February 4, 2019 (July 12, 2019) by MyTrustyDiet
Ketogenic Diet

A ketogenic diet is a great ally when it comes to healthy weight loss. But, you have to clearly draw the line between a healthy meal program and starvation.

Posted in Diet, FoodTagged Diet, Keto, Keto Diet, Ketogenic, KetosisLeave a comment

Keto-Friendly Meal Replacement Shake and Smoothies

Posted on February 4, 2019 (February 5, 2020) by MyTrustyDiet
four glasses of meal replacement shakes, apple and mixed berries on a round tray

Shakes are easy to do and quick enhancers that can be a good alternative to ketogenic meals.

Posted in Diet, Food, Health TipsTagged Diet, Keto, Keto Diet, keto shake, Ketogenic, Ketogenic Diet, Ketosis, Meal replacement, Meals, shakesLeave a comment

Keto Side Dish: Delicious Add-Ons to Your Meal

Posted on February 4, 2019 (February 5, 2020) by MyTrustyDiet
green salad on a white plate

It’s important that you know how to choose the right food for you and the right beverages for the diet plan you follow.

Posted in Diet, FoodTagged Diet, Keto, keto add-ons, Keto Diet, Ketogenic, Ketogenic Diet, Ketosis, side dishLeave a comment

Are Keto Blood Meters Necessary to Do the Keto Diet?

Posted on January 30, 2019 by MyTrustyDiet
Keto blood meters

To get your ketone levels in your blood, you need to have a blood ketone meter first.

Posted in Diet, Health TipsTagged blood, blood meter, Diet, Keto, Keto Diet, keto meter, Ketogenic, Ketogenic Diet, KetosisLeave a comment

Keto Diet Tips: Important Points to Rmember

Posted on January 30, 2019 (July 12, 2019) by MyTrustyDiet
Keto Diet Tips

A ketogenic diet is truly one of the most effective ways to achieve your ideal weight goal. However, you have to do it right for it to be beneficial to you.

Posted in Diet, HealthTagged Diet, Keto, Keto Diet, Ketogenic Diet, KetosisLeave a comment

How MCT Oil Works with the Keto Diet

Posted on January 30, 2019 by MyTrustyDiet
Keto diet and MCT oil

Most people’s (who does keto diet) aim are to be in a ketosis state, in which the body burns fats for energy. Being supplemented with MCT oils simply means that you will have additional energy fuel to be burned by the body.

Posted in Diet, HealthTagged Diet, Keto, Keto Diet, Ketogenic, Ketogenic Diet, Ketosis, MCT oil, MCT oil benefits, Medium Chain TriglyceridesLeave a comment

Ketogenic Diet Shopping List Ideas

Posted on January 30, 2019 by MyTrustyDiet
Ketogenic Diet Shopping List

Discipline and dedication is vital if you are really motivated to do the keto diet as well as its specific requirements.

Posted in Diet, Health TipsTagged Keto, keto beginner grocery list, Keto Diet, keto diet grocery list, Ketogenic, Ketogenic Diet, Ketosis, Shopping LsitLeave a comment
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