Making big changes in line with eating patterns and food intake, there is always a possibility that it will affect the gastrointestinal health of the person.
Since a keto headache is rooted in withdrawing from food high in carbohydrate and just taking a small amount, dieticians advise doing the withdrawal method gradually.
The food requirement of keto diet are nutritious and dense. It is also lower in volume because of its characteristic. Thus, it is typical that you are not much-producing waste.