The keto diet is high in fat and low in carbs. This turns the body into a fat-burning machine by shifting the body’s metabolism away from carbs and towards fat and ketones.
What’s for lunch? Keto Lunch Ideas
Tag: Keto
Keto Diet Plateau: How to Overcome It
Any weight loss plateau can get a lot frustrating, especially if you are putting so much time and effort at sticking with the new lifestyle.
How Much Should I Exercise While in Keto Diet?
Doing only keto diet is a good first step but adding exercise to the process will give you faster results of weight loss as your body is becoming a fat burning machine.
What is the Ketogenic Diet?
A ketogenic diet is a great ally when it comes to healthy weight loss. But, you have to clearly draw the line between a healthy meal program and starvation.
Keto-Friendly Meal Replacement Shake and Smoothies
Shakes are easy to do and quick enhancers that can be a good alternative to ketogenic meals.
Keto Side Dishes: Delicious Add-Ons to Your Meal
It’s important that you know how to choose the right food for you and the right beverages for the diet plan you follow.
Are Keto Blood Meters Necessary to Do the Keto Diet?
To get your ketone levels in your blood, you need to have a blood ketone meter first.
Keto Diet Tips
A ketogenic diet is truly one of the most effective ways to achieve your ideal weight goal. However, you have to do it right for it to be beneficial to you.
How MCT Oil Works with the Keto Diet
Most people’s (who does keto diet) aim are to be in a ketosis state, in which the body burns fats for energy. Being supplemented with MCT oils simply means that you will have additional energy fuel to be burned by the body.
Ketogenic Diet Shopping List Ideas
Discipline and dedication is vital if you are really motivated to do the keto diet as well as its specific requirements.