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Tag: Keto

South Beach Diet Reviews: What You Need To Know

Posted on February 13, 2020 (February 9, 2020) by MyTrustyDiet
vegetable salad in a bowl, green apple and measuring tape on a table

The South Beach Diet is a diet plan that focuses on eliminating processed carbs. Particular reviews assert that it’s relatively easy to sustain in the long run.

Posted in Diet, Weight LossTagged Keto, Low carbLeave a comment

Collagen And Keto: What is Collagen and Should You Use It on Keto?

Posted on February 5, 2020 (February 5, 2020) by MyTrustyDiet
ghee in a glass bowl

By eating collagen rich food, which are usually sourced from meat, doing a ketogenics diet can add to the increase of production of these collagen inside the body.

Posted in Diet, Food, HealthTagged collagen, Diet, Keto, Keto Diet, Ketogenic, Ketogenic Diet, KetosisLeave a comment

Keto Side Effects: What to Do About Keto Diarrhea?

Posted on January 17, 2020 (January 17, 2020) by MyTrustyDiet
Keto Diarrhea

Making big changes in line with eating patterns and food intake, there is always a possibility that it will affect the gastrointestinal health of the person.

Posted in Diet, HealthTagged Diarrhea, Diet, Keto, Keto Diet, Keto Side Effects, Ketogenic, Ketogenic Diet, KetosisLeave a comment

How Long Should I Do the Ketogenic Diet?

Posted on January 17, 2020 (January 17, 2020) by MyTrustyDiet
How long should I do the keto diet?

There is a simple rule that should be followed by everyone who is on a keto diet, and that is the restriction of daily carbohydrates of twenty to thirty grams of net carbs.

Posted in Diet, HealthTagged Diet, Keto, Keto Diet, KetosisLeave a comment

Can the Keto Diet Cause Urinary Tract Infection?

Posted on July 12, 2019 by MyTrustyDiet
keto diet cause uti

As long as you take some preemptive measures, you can definitely lower the risk of contracting UTI while you are on a keto diet.

Posted in Health, Health TipsTagged Diet, Keto, Keto Diet, Ketogenic, Ketogenic Diet, Ketosis, utiLeave a comment

Can You Have Cheat Meals While Doing the Keto Diet?

Posted on July 12, 2019 (October 3, 2019) by MyTrustyDiet
Person at the beach hold melting ice cream on a cone

Admit or not, it is tempting to cheat when you are under a specific diet that requires low-carb consumption.

Posted in DietTagged Cheat Meals, Diet, Keto, Keto Diet, Ketogenic, Ketogenic Diet, Ketosis, MealsLeave a comment

What is Xanthan Gum and How Can It Help Your Keto Recipes

Posted on July 12, 2019 (July 12, 2019) by MyTrustyDiet
Xanthan Gum

Xanthan gum promotes digestive health and at the same time is known in keeping the body at a healthy state regularly.

Posted in Diet, FoodTagged Kestosis, Keto, Keto Diet, Keto Recipe, Ketogenic Diet, Xanthan Gum and Keto DietLeave a comment

What is Cyclical Keto?

Posted on June 6, 2019 by MyTrustyDiet
Cyclical keto is a way of losing weight through ketosis.

The most important thing that you should know about CKD is that it puts you in and out of ketosis.

Posted in Diet, HealthTagged CKD, Diet, Keto, Keto Diet, Ketogenic, Ketogenic Diet, KetosisLeave a comment

Keto Meal Planning: How to Do It?

Posted on June 6, 2019 (June 13, 2019) by MyTrustyDiet
With effective keto meal planning, it can be easier to pull off and accomplish as it requires less monitoring of frequency of meals.

The keto diet can be challenging to newbies. But with ke

Posted in Diet, HealthTagged fats and carbohydrates, Keto, Keto Diet, Keto meal plan, Keto meal plan ideas, keto meals, Ketogenic, Ketogenic Diet, Ketosis, Meal Planning, Meal Plans, proteins, restrictive dietLeave a comment

What’s for lunch? Keto Lunch Ideas

Posted on March 27, 2019 (March 27, 2019) by MyTrustyDiet
Keto Lunch Ideas

The keto diet is high in fat and low in carbs. This turns the body into a fat-burning machine by shifting the body’s metabolism away from carbs and towards fat and ketones.

Posted in Diet, HealthTagged Keto, Keto Diet, keto-friendly lunch, lunch ideasLeave a comment
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