Making big changes in line with eating patterns and food intake, there is always a possibility that it will affect the gastrointestinal health of the person.
Keto Side Effects: What to Do About Keto Diarrhea?
Tag: Keto
How Long Should I Do the Ketogenic Diet?
There is a simple rule that should be followed by everyone who is on a keto diet, and that is the restriction of daily carbohydrates of twenty to thirty grams of net carbs.
Can the Keto Diet Cause Urinary Tract Infection?
As long as you take some preemptive measures, you can definitely lower the risk of contracting UTI while you are on a keto diet.
Can You Have Cheat Meals While Doing the Keto Diet?
Admit or not, it is tempting to cheat when you are under a specific diet that requires low-carb consumption.
What is Xanthan Gum and How Can It Help Your Keto Recipes
Xanthan gum promotes digestive health and at the same time is known in keeping the body at a healthy state regularly.
What is Cyclical Keto?
The most important thing that you should know about CKD is that it puts you in and out of ketosis.
Keto Meal Planning: How to Do It?
The keto diet can be challenging to newbies. But with ke
What’s for lunch? Keto Lunch Ideas
The keto diet is high in fat and low in carbs. This turns the body into a fat-burning machine by shifting the body’s metabolism away from carbs and towards fat and ketones.
Keto Diet Plateau: How to Overcome It
Any weight loss plateau can get a lot frustrating, especially if you are putting so much time and effort at sticking with the new lifestyle.
How Much Should I Exercise While in Keto Diet?
Doing only keto diet is a good first step but adding exercise to the process will give you faster results of weight loss as your body is becoming a fat burning machine.