As long as you take some preemptive measures, you can definitely lower the risk of contracting UTI while you are on a keto diet.
Admit or not, it is tempting to cheat when you are under a specific diet that requires low-carb consumption.
Xanthan gum promotes digestive health and at the same time is known in keeping the body at a healthy state regularly.
Eating out while on keto no longer needs to be such a problem. For as long as you are prepared, you can adjust even if there is no keto-friendly fast food in sight.
The most important thing that you should know about CKD is that it puts you in and out of ketosis.
The keto diet can be challenging to newbies. But with ke
Cutting out carbohydrates from the diet can ultimately lead to weight loss.
Any weight loss plateau can get a lot frustrating, especially if you are putting so much time and effort at sticking with the new lifestyle.
Doing only keto diet is a good first step but adding exercise to the process will give you faster results of weight loss as your body is becoming a fat burning machine.
Shakes are easy to do and quick enhancers that can be a good alternative to ketogenic meals.