Vegetarian Keto diet allows you to eat high fats, moderate on the protein, and low intake on carbohydrates while eating vegetables and fruits with no intake of meat, poultry, and fish, except for egg and dairy products.
Included in these symptoms are headache, dizziness, stomach pain, constipation, diarrhea, vomiting, nausea, weakness, irritability, muscle soreness, muscle cramps, difficulty sleeping, sugar cravings, and poor concentration.
To ensure that we remain strong and healthy during ketosis, it is beneficial to have some keto vitamins and minerals supplements.
Exercises that are aimed at improving one’s flexibility such as yoga is good to be combined with keto diet because these are not just great when performed on their own but they are also designed to support and help our body perform other routine fitness programs better.
Many experts agree that intermittent fasting may be hard to achieve if you are not practicing the ketogenic diet and vice versa.
An increasingly popular weight loss method, ketogenic diet revolves around triggering ketosis in our body.
There a lot of research that would seem to point that not only is a ketogenic safe for diabetics, it also has added benefits especially for those with type 2 diabetes.
With so much research showing the positive connection between keto diet and anxiety, it only reinforces the many benefits a ketogenic diet has to offer.
Understandably, as your body responds to the new diet, your body may exhibit adverse reactions which peter out as you grow accustomed to a brand new way of eating.