A ketogenic diet is a great ally when it comes to healthy weight loss. But, you have to clearly draw the line between a healthy meal program and starvation.
What is the Ketogenic Diet?
Tag: Ketogenic
Keto-Friendly Meal Replacement Shake and Smoothies
Shakes are easy to do and quick enhancers that can be a good alternative to ketogenic meals.
Keto Side Dishes: Delicious Add-Ons to Your Meal
It’s important that you know how to choose the right food for you and the right beverages for the diet plan you follow.
Are Keto Blood Meters Necessary to Do the Keto Diet?
To get your ketone levels in your blood, you need to have a blood ketone meter first.
How MCT Oil Works with the Keto Diet
Most people’s (who does keto diet) aim are to be in a ketosis state, in which the body burns fats for energy. Being supplemented with MCT oils simply means that you will have additional energy fuel to be burned by the body.
Ketogenic Diet Shopping List Ideas
Discipline and dedication is vital if you are really motivated to do the keto diet as well as its specific requirements.
Can Vegans Do the Keto Diet?
Both keto diet and vegan diet has promising health benefits.
Keto Side Effects: What to Do About Keto Headache?
Since a keto headache is rooted in withdrawing from food high in carbohydrate and just taking a small amount, dieticians advise doing the withdrawal method gradually.
Keto Side Effects: What to Do About Keto Constipation?
The food requirement of keto diet are nutritious and dense. It is also lower in volume because of its characteristic. Thus, it is typical that you are not much-producing waste.
What is the Hard Boiled Egg Diet?
First off, we have to understand what it means to be on a Hard Boiled Egg Diet. For some people, they substitute carbohydrates with hard boiled eggs.