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Tag: Ketogenic

Collagen And Keto: What is Collagen and Should You Use It on Keto?

Posted on February 5, 2020 (February 5, 2020) by MyTrustyDiet
ghee in a glass bowl

By eating collagen rich food, which are usually sourced from meat, doing a ketogenics diet can add to the increase of production of these collagen inside the body.

Posted in Diet, Food, HealthTagged collagen, Diet, Keto, Keto Diet, Ketogenic, Ketogenic Diet, KetosisLeave a comment

Keto Side Effects: What to Do About Keto Diarrhea?

Posted on January 17, 2020 (January 17, 2020) by MyTrustyDiet
Keto Diarrhea

Making big changes in line with eating patterns and food intake, there is always a possibility that it will affect the gastrointestinal health of the person.

Posted in Diet, HealthTagged Diarrhea, Diet, Keto, Keto Diet, Keto Side Effects, Ketogenic, Ketogenic Diet, KetosisLeave a comment

Can the Keto Diet Cause Urinary Tract Infection?

Posted on July 12, 2019 by MyTrustyDiet
keto diet cause uti

As long as you take some preemptive measures, you can definitely lower the risk of contracting UTI while you are on a keto diet.

Posted in Health, Health TipsTagged Diet, Keto, Keto Diet, Ketogenic, Ketogenic Diet, Ketosis, utiLeave a comment

Can You Have Cheat Meals While Doing the Keto Diet?

Posted on July 12, 2019 (October 3, 2019) by MyTrustyDiet
Person at the beach hold melting ice cream on a cone

Admit or not, it is tempting to cheat when you are under a specific diet that requires low-carb consumption.

Posted in DietTagged Cheat Meals, Diet, Keto, Keto Diet, Ketogenic, Ketogenic Diet, Ketosis, MealsLeave a comment

What is Cyclical Keto?

Posted on June 6, 2019 by MyTrustyDiet
Cyclical keto is a way of losing weight through ketosis.

The most important thing that you should know about CKD is that it puts you in and out of ketosis.

Posted in Diet, HealthTagged CKD, Diet, Keto, Keto Diet, Ketogenic, Ketogenic Diet, KetosisLeave a comment

Keto Meal Planning: How to Do It?

Posted on June 6, 2019 (June 13, 2019) by MyTrustyDiet
With effective keto meal planning, it can be easier to pull off and accomplish as it requires less monitoring of frequency of meals.

The keto diet can be challenging to newbies. But with ke

Posted in Diet, HealthTagged fats and carbohydrates, Keto, Keto Diet, Keto meal plan, Keto meal plan ideas, keto meals, Ketogenic, Ketogenic Diet, Ketosis, Meal Planning, Meal Plans, proteins, restrictive dietLeave a comment

What is the Ketogenic Diet?

Posted on February 4, 2019 (July 12, 2019) by MyTrustyDiet
Ketogenic Diet

A ketogenic diet is a great ally when it comes to healthy weight loss. But, you have to clearly draw the line between a healthy meal program and starvation.

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Keto-Friendly Meal Replacement Shake and Smoothies

Posted on February 4, 2019 (February 5, 2020) by MyTrustyDiet
four glasses of meal replacement shakes, apple and mixed berries on a round tray

Shakes are easy to do and quick enhancers that can be a good alternative to ketogenic meals.

Posted in Diet, Food, Health TipsTagged Diet, Keto, Keto Diet, keto shake, Ketogenic, Ketogenic Diet, Ketosis, Meal replacement, Meals, shakesLeave a comment

Keto Side Dish: Delicious Add-Ons to Your Meal

Posted on February 4, 2019 (February 5, 2020) by MyTrustyDiet
green salad on a white plate

It’s important that you know how to choose the right food for you and the right beverages for the diet plan you follow.

Posted in Diet, FoodTagged Diet, Keto, keto add-ons, Keto Diet, Ketogenic, Ketogenic Diet, Ketosis, side dishLeave a comment

Are Keto Blood Meters Necessary to Do the Keto Diet?

Posted on January 30, 2019 by MyTrustyDiet
Keto blood meters

To get your ketone levels in your blood, you need to have a blood ketone meter first.

Posted in Diet, Health TipsTagged blood, blood meter, Diet, Keto, Keto Diet, keto meter, Ketogenic, Ketogenic Diet, KetosisLeave a comment
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