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Tag: Ketosis

Keto vs. Paleo Diet: Learn the Difference and Benefits and Which One is Right For You

Posted on September 14, 2020 (September 10, 2020) by MyTrustyDiet
Keto-Friendly Foods

Both diets do overlap on many types of food but they both have limited choices for carbs

Posted in DietTagged caveman’s diet, GMO, healthy fat, high fat, ketones, Ketosis, Low carb, natural food, Paleolithic, plant bases, processed food, whole foodsLeave a comment

Collagen And Keto: What is Collagen and Should You Use It on Keto?

Posted on February 5, 2020 (February 5, 2020) by MyTrustyDiet
ghee in a glass bowl

By eating collagen rich food, which are usually sourced from meat, doing a ketogenics diet can add to the increase of production of these collagen inside the body.

Posted in Diet, Food, HealthTagged collagen, Diet, Keto, Keto Diet, Ketogenic, Ketogenic Diet, KetosisLeave a comment

Keto Side Effects: What to Do About Keto Diarrhea?

Posted on January 17, 2020 (January 17, 2020) by MyTrustyDiet
Keto Diarrhea

Making big changes in line with eating patterns and food intake, there is always a possibility that it will affect the gastrointestinal health of the person.

Posted in Diet, HealthTagged Diarrhea, Diet, Keto, Keto Diet, Keto Side Effects, Ketogenic, Ketogenic Diet, KetosisLeave a comment

How Long Should I Do the Ketogenic Diet?

Posted on January 17, 2020 (January 17, 2020) by MyTrustyDiet
How long should I do the keto diet?

There is a simple rule that should be followed by everyone who is on a keto diet, and that is the restriction of daily carbohydrates of twenty to thirty grams of net carbs.

Posted in Diet, HealthTagged Diet, Keto, Keto Diet, KetosisLeave a comment

Can the Keto Diet Cause Urinary Tract Infection?

Posted on July 12, 2019 by MyTrustyDiet
keto diet cause uti

As long as you take some preemptive measures, you can definitely lower the risk of contracting UTI while you are on a keto diet.

Posted in Health, Health TipsTagged Diet, Keto, Keto Diet, Ketogenic, Ketogenic Diet, Ketosis, utiLeave a comment

Can You Have Cheat Meals While Doing the Keto Diet?

Posted on July 12, 2019 (October 3, 2019) by MyTrustyDiet
Person at the beach hold melting ice cream on a cone

Admit or not, it is tempting to cheat when you are under a specific diet that requires low-carb consumption.

Posted in DietTagged Cheat Meals, Diet, Keto, Keto Diet, Ketogenic, Ketogenic Diet, Ketosis, MealsLeave a comment

What to Order While Doing the Keto Diet

Posted on July 12, 2019 by MyTrustyDiet
Eating Out While on Keto

Eating out while on keto no longer needs to be such a problem. For as long as you are prepared, you can adjust even if there is no keto-friendly fast food in sight.

Posted in DietTagged Keto Diet, Keto-Friendly Fast Food, Ketogenic Diet, KetosisLeave a comment

What is Cyclical Keto?

Posted on June 6, 2019 by MyTrustyDiet
Cyclical keto is a way of losing weight through ketosis.

The most important thing that you should know about CKD is that it puts you in and out of ketosis.

Posted in Diet, HealthTagged CKD, Diet, Keto, Keto Diet, Ketogenic, Ketogenic Diet, KetosisLeave a comment

Keto Meal Planning: How to Do It?

Posted on June 6, 2019 (June 13, 2019) by MyTrustyDiet
With effective keto meal planning, it can be easier to pull off and accomplish as it requires less monitoring of frequency of meals.

The keto diet can be challenging to newbies. But with ke

Posted in Diet, HealthTagged fats and carbohydrates, Keto, Keto Diet, Keto meal plan, Keto meal plan ideas, keto meals, Ketogenic, Ketogenic Diet, Ketosis, Meal Planning, Meal Plans, proteins, restrictive dietLeave a comment

No-Carb Diet: Can It Help You Lose Weight?

Posted on March 27, 2019 (July 31, 2019) by MyTrustyDiet
person on the no carb diet

Cutting out carbohydrates from the diet can ultimately lead to weight loss.

Posted in Diet, Food, Health TipsTagged carbohydrates, fat, Ketogenic Diet, Ketosis, low-carb diet, proteinLeave a comment
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