Cutting out carbohydrates from the diet can ultimately lead to weight loss.
No-Carb Diet: Is It Possible and Can It Help You Lose Weight
Tag: Ketosis
Keto Diet Plateau: How to Overcome It
Any weight loss plateau can get a lot frustrating, especially if you are putting so much time and effort at sticking with the new lifestyle.
What is the Ketogenic Diet?
A ketogenic diet is a great ally when it comes to healthy weight loss. But, you have to clearly draw the line between a healthy meal program and starvation.
Keto-Friendly Meal Replacement Shake and Smoothies
Shakes are easy to do and quick enhancers that can be a good alternative to ketogenic meals.
Keto Side Dishes: Delicious Add-Ons to Your Meal
It’s important that you know how to choose the right food for you and the right beverages for the diet plan you follow.
Are Keto Blood Meters Necessary to Do the Keto Diet?
To get your ketone levels in your blood, you need to have a blood ketone meter first.
Keto Diet Tips
A ketogenic diet is truly one of the most effective ways to achieve your ideal weight goal. However, you have to do it right for it to be beneficial to you.
How MCT Oil Works with the Keto Diet
Most people’s (who does keto diet) aim are to be in a ketosis state, in which the body burns fats for energy. Being supplemented with MCT oils simply means that you will have additional energy fuel to be burned by the body.
Ketogenic Diet Shopping List Ideas
Discipline and dedication is vital if you are really motivated to do the keto diet as well as its specific requirements.
Can Vegans Do the Keto Diet?
Both keto diet and vegan diet has promising health benefits.