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Tag: Meals

Can You Have Cheat Meals While Doing the Keto Diet?

Posted on July 12, 2019 (October 3, 2019) by MyTrustyDiet
Person at the beach hold melting ice cream on a cone

Admit or not, it is tempting to cheat when you are under a specific diet that requires low-carb consumption.

Posted in DietTagged Cheat Meals, Diet, Keto, Keto Diet, Ketogenic, Ketogenic Diet, Ketosis, MealsLeave a comment

Keto-Friendly Meal Replacement Shake and Smoothies

Posted on February 4, 2019 (February 5, 2020) by MyTrustyDiet
four glasses of meal replacement shakes, apple and mixed berries on a round tray

Shakes are easy to do and quick enhancers that can be a good alternative to ketogenic meals.

Posted in Diet, Food, Health TipsTagged Diet, Keto, Keto Diet, keto shake, Ketogenic, Ketogenic Diet, Ketosis, Meal replacement, Meals, shakesLeave a comment

5 Time Saving Meal Prep Hacks

Posted on February 4, 2019 by MyTrustyDiet
meal prep for weight loss

Doing meal preparation is an effective and efficient way of using time.

Posted in UncategorizedTagged meal prep, meal preparations, Meals, Weight LossLeave a comment

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