The Mediterranean Diet is one of the healthiest types of cuisine in the world. It includes healthy foods like fatty fish, whole grains, vegetables, fruits, olive oil, and dairy. You can also follow a mediterranean diet 30 day meal plan.
Mediterranean diet cuisines are mostly plant-based including lots of fruits and veggies, although there are some fatty fish and chicken. Grains tend to be whole instead of processed. There’s also some dairy but it’s made from real milk and can be full-fat.