The Water Challenge Diet is a 30-day water-drinking diet that advises you to drink 64 ounces (1.89 liters) per day. That’s about 8 – 9 glasses of water daily.
Water Challenge Diet: Is this Healthy?

The Water Challenge Diet is a 30-day water-drinking diet that advises you to drink 64 ounces (1.89 liters) per day. That’s about 8 – 9 glasses of water daily.