Ayurveda isn’t a word you would commonly hear people say. There’s a large possibility that it’s even your first time seeing this word. Well, that’s because the word Ayurveda was coined from two Sanskrit words Ayur and Veda. Ayur means life and Veda means science. So literally Ayurveda means the science of life. Ayurveda is a wellness practice that originated in India about 5000 years ago. So the word has sure lasted for a long time. Anyway, people came up with the Ayurveda diet plan. And this has proven to be a great diet plan for many people.
An Ayurveda diet is a very strict diet. It provides you with what to eat when to eat and even how to eat it. That way you would be able to boost your health a lot better. And even manage the disease better. In this diet plan, you take more of the whole foods. There’s very little consumption of processed food. The major goal of this diet is for the general well-being of the body. So it has not been proven that this is a great diet plan for losing weight. Well, a lot of benefits come with this diet plan so you have nothing to worry about.
Benefits of Ayurveda Diet Plan
Before we go into the benefits of this diet plan let’s have a look at something interesting. Ayurveda diet plan has 3 different body types. And what you would eat depends on your body type.
- Vata: Vatas are described as people that are intense, creative, and expensive. Their energy helps them perform functions that include motion, circulation, and also mobility.
- Pitta: Pittas are the joyful, intelligent, and also driven ones. Pitta energy plays a huge role in the absorption of nutrients, digestion, metabolic functions, and energy expenditure.
- Kapha: Kaphas are loving, forgiving, supportive, and grounded. But they are also envious, insecure, and lazy. Most times they tend to be sad. Their energy plays a role in relaxation, fluid balance, lubrication, and also nourishment.
Now let’s move to the benefits of the Ayurveda diet.
- Fights low immunity and fatigue: A good diet normally helps increase your immunity. Also, it helps out with stress and fatigue. That’s one thing that the Ayurveda diet offers. That’s because in this diet you eat more vegetables, spices like garlic, pepper, and ginger with that you can boost your energy level. With this diet as well you can prevent anemia. Another good thing about this diet plan is that there are supplements you can take. These supplements would help deal with stress.
- Helps improve digestion: Ayurveda diet is one that helps improve gut performance. That’s because whole foods are taken more. And there are lesser processed foods. With traditional Ayurveda practices, they use ways that make digestion very easy. For instance, fermentation and thorough cooking are carried out. With that, you wouldn’t have a problem with digestion.
- Improves mood: Ayurveda goes with the belief that many psychological states have something to do with food. For instance, greed, ego, desire, anger are believed to have close relation with food. If you think about it this could be true. A hungry man they say is an angry man. Anyway, this is because the Ayurveda diet plan takes into consideration body types. And these types look at metabolic processes and other biological rhythms. So it’s believed that this diet plan can help stabilize your mood.
- May help with weight loss: There’s very little study done on the effect of this diet plan on weight loss. A study though that was carried out showed that it helps some people lose weight. And it also helped with weight maintenance in some. At the same time, it’s also believed that it helps regulate hormones. One particular hormone is insulin. Ayurveda diet plan is believed to improve the sensitivity of insulin. That way it could help prevent diabetes.
- Encourages healthy eating: With an Ayurveda diet, you have to eat certain foods at certain times. For instance, during different seasons there are different foods to eat. Also, there’s very little or no processed food. You would eat mainly whole foods and organic foods. That way you would be able to stay healthy.
Foods to Eat
These are some of the foods that are included in the Ayurveda diet plan.
- Fermented foods such as miso, amasi, and yogurt
- Spices like turmeric, garlic, ginger, and pepper
- Seasonal vegetables like cabbage, beets, carrots, eggplants, and asparagus
- Soaked beans and legumes
- Sprouted grains like millet, oats, rice, and barley
- Seasonal fruits like oranges, tangerines, apples, and lemon
- Raw honey
- Nuts and seeds like sesame, pine nuts, almonds, and cashews
- Meats such as goat, pig, chicken, and turkey
- Healthy fats like coconut oil, sweet cream, and full-fat raw milk
- Water, wine, and also tea
Foods Not to Eat
As much as there are a whole lot of foods you can eat there are also foods you must not eat. Different body types have different foods they need to avoid. Let’s take a look at them.
- Vata: Corn, dried fruit, potatoes, barley, raw apples and watermelon, chocolate, corn, yogurt, turkey, chickpeas, red wine, and lamb.
- Pitta: Beef, avocado, bread made with yeast, sour fruits, apricots, spinach, soy sauce, salted butter, chili pepper, red or sweet wine, chocolate, quinoa, and brown rice seafood other than shrimp and rye.
- Kapha: Ketchup, pancakes, pasta, kidney beans, cooked oats, sweet or sour fruits, soft or hard cheese, duck, rice, tofu, sweet vegetables, and tofu.
There’s no doubt that this diet plan is a good one. But one issue people have with it is commitment. It’s not so easy getting fresh vegetables and fruits daily. This has been a hassle for many. Which makes it difficult to stick to this diet plan for a long time. But if you find it quite easy then go for it. You can be sure you would reap the benefits of an Ayurveda diet plan.