Nowadays, there’s no shortage of dieting information on the Internet, and while this may seem like a good thing, many are actually left perplexed by the chaotic myriad of online details on their screen. If you are one of them, you may find comprehensive reviews of web blogs and sites helpful and convenient in sorting out your options. For this article, we’ll be providing an extensive discussion on the Diet Doctor, a low-carb diet program found online.
The Diet Doctor is available at the website DietDoctor.com. The CEO and founder, Dr. Andreas Eenfeldt is a Swedish medical doctor who specializes in family medicine and a board member of a non-profit medical organization called The Dietary Science Foundation. He shares that during his eight years of working as a family physician, he designed low-carb, high-fat diets for his patients and noticed successful treatment for individuals with type 2 diabetes and obesity.
Dr. Eenfeldt explains that just as how the low-carb diet helped his former patients, the general public can also benefit from it. Thus, in the Diet Doctor, he and his team provide easy, simple, and sustainable diet plans. The company also offers information on foods for stabilizing blood sugar, as well as accredited reviews on anything health-related.
How Does the Program Work?
The creators of the Diet Doctor state on their website that their goal is to help people break free from the dangers of unhealthy eating habits promoted by the food industry. They claim that their meal guides are backed up by scientific evidence and are written or reviewed by actual medical doctors. The team explains that to maintain an unbiased image, they “show no ads, take no industry money and sell no products”. Instead, they receive funds from their readers and visitors through an optional membership offered with a free trial.
The free trial provides “meal plans, video courses, expert interviews, recipes, and special offers.” If you decide on proceeding to membership after the trial, you’ll pay $9.00 a month for renewal. This monthly membership can be canceled for any reason at any time.
The meal plans they create are grounded on the idea of an LCHF diet which stands for “Low Carb High Fat”. This is more commonly known as the ketogenic diet, a diet plan composed of extremely low portions of carbohydrates. To make up for the lack of carbs, the diet consists of high amounts of fat.
Fat has long been considered the forbidden “f-word” in strict diets and often gets a bad rap in the health department. However, assertions about fats are mostly just dieting myths. In fact, according to Lindsay Boyers, a registered dietician and health writer, fat is a major nutritional element of a balanced eating plan. Fat is responsible for regulating your body temperature through insulation and protecting your internal organs from trauma by acting as a supporting cushion.
The ketogenic diet is associated with benefits such as lower risks of heart disease, obesity, and diabetes. It’s also found to be effective for burning body fat and losing weight. However, according to a review by Harvard University, the number of clinical studies suggesting that the keto diet is effective in boosting weight loss is statistically inadequate.
In addition to promoting the keto diet, the Diet Doctor also encourages the consumption of real whole foods or natural products. Berkeley Wellness, a website run by the University of California reports that the food components of a diet say a lot regarding its effectiveness in optimizing health. A diet consisting of an assortment of whole foods enables you to benefit from numerous health-promoting nutrients and avoid the risks posed by chemical-containing food products.
What Makes the Diet Doctor Different?
Many weight-loss blogs and websites are run by fitness-inclined individuals who don’t necessarily have a professional background. In fact, most are advocates of weight loss who aim to share inspiring stories of how they managed to shed off pounds. Jen Tomas, a web producer, and journalist in San Francisco explains that bloggers address weight loss from their own perspectives and add insights to conventional practices. Although their added personal opinions are what make their writings simpler and more relatable for the average reader, their content tends to be more subjective than those of credible medical websites.
As for the Diet Doctor, it’s founded by an actual health expert who has solid experience in the medical field. Their content is also based on accredited sources and as previously stated, has been reviewed or written by medical doctors. However, it’s still vital to note that the information they provide is not meant to replace a one-on-one consultation with a qualified professional.
The Diet Doctor is also different from other web blogs in the sense that it doesn’t upsell any supplements or foods, but promotes the consumption of whole foods instead. In addition, the majority of their information is completely free of charge and their paid content is only meant for financing their organization and employees, not for generating business profits. The membership fee also allows them to refrain from partnering with commercial companies or monetizing their website through advertisements.
Although low-carb diets provide health and weight-loss benefits, they are not for everyone. People process foods differently and unique dietary needs and preferences have to be taken into consideration as well. There are also continuous debates regarding the safety of the keto diet as a long-term eating plan.
The Mayo Clinic states that severe restriction of carbs can cause symptoms triggered by ketosis which includes headache, nausea, dizziness, halitosis, dehydration, and bowel changes. These usually dissipate after your body has adjusted with the keto diet. However, if you find that a low-carb diet isn’t suitable for you, there are plenty of other options.
It’s also vital to note that the Diet Doctor doesn’t have a refund policy at present so it’s advisable that you extensively sift through their information before signing up for a membership. If you have questions and wish to contact the company, you can reach them at [email protected]
Proper nutrition is complex and variable factors such as age, gender, level of activity, and state of health make the daily intake recommendations different for each individual. That being said, before trying any type of diet, it’s best to consult your trusted healthcare provider.