If you’re looking for a diet program that’s not just for weight loss then you should consider the Healing Foods Diet. The goal is to treat various health conditions like fatigue and digestion problems. It’s also believed to help with conditions like diabetes, heart disease, and cancer prevention. As the name suggests the plan uses different foods to deal with five aspects of a person’s health. It’s believed this approach can help to treat many kinds of health conditions. The goal is to pivot away from eating habits like the Standard American Diet (SAD) and instead focus on healing foods.
The goal of this diet is to improve health in different ways. That includes balancing the body’s pH level, lowering inflammation, decreasing blood sugar, and so on. These are important goals because they’re related not only to treating conditions and illnesses but also boosting overall health. The diet focuses on providing people with natural or balanced foods that can speed up the healing process. The diet focuses on taking some basic steps to improve people’s diets. They include taking steps like replacing bad fats with good fats. There are certain foods you should eat and avoid when on this diet. They include high-fiber and slow-digesting veggies and healthy vegetable oils
What’s the Healing Foods Diet?
This diet is different from others because it’s not just a diet to lose weight or burn fat. The goal is to help people deal with different conditions. They include:
- Cancer prevention
- Digestion problems
- Heart Disease
- Hormone Imbalance
The Diet Targets Five Different Health Areas
1. Alkalize pH level
The body’s pH level should be around 7.3 (0 is most acidic). Fun Fact: a can of Coke has a pH of 2.5. Several foods and drinks like spinach and wheatgrass juice can help alkalize the body. This creates a less acidic environment so cells can heal and get amped up.
Several of today’s illnesses are caused by bad eating. Most of today’s foods are highly processed and are low in vitamins, minerals, enzymes, and antioxidants. The Healing Foods plan helps to slow down the aging process, boost energy levels, and improve brain function.
3. Lower inflammation
Inflammation causes most diseases. This damages cells and arteries, and causes different health conditions like high blood pressure, digestion problems, and arthritis. Lowering inflammation makes the body stronger so it can heal from different diseases.
4. Remove toxins
This is a major problem in the modern world. It can cause various problems including hormone imbalance and immune e system problems. It can cause various problems including headaches and an underactive thyroid. It can also help to treat diseases like Alzheimer’s.
5. Lower blood sugar
The UN’s World Health Organization (WHO) reports diabetes is the 7th leading cause of death (2016). It’s critical to lower glucose (blood sugar) levels so your body can heal and make normal quantities of insulin. This helps to treat diabetes naturally and help with weight loss.
Goals of Healing Foods Diet
Let’s take a closer look at some of the main goals of this diet:
1. Switching to Healthier Protein Sources
The National Geographic’s Blue Zone project discovered that up to 95% of diets in the world’s healthiest regions are plant-based. They also eat meat protein but it’s healthy sources like fatty fish with omega-3 fatty acids or chicken/turkey.
Another factor is whether or not the meat is organic. Healing Foods focuses on grass-fed livestock and wild-caught fish or seafood that wasn’t exposed to artificial herbicides, pesticides, hormones, and antibiotics. Studies show this is part of the reason the Standard American Diet (SAD) is unhealthy.
2. Swapping in Good Fats for Bad Fats
During the past few decades, low-carb diets have been trending. That originally included ones like Atkins and South Beach. They were game-changers but newer diets like Keto are Low-carb 2.0 since they add the element of good fats.
Part of the process is ditching unhealthy fats like saturated fats and trans fat. This can lead to health issues like chronic fatigue, diabetes, heart disease, and cancer.
The problem with bad fats is they cause major inflammation in the body including disease. Following an anti-inflammation diet like Healing Foods can help with different areas like weight loss, cell healing, brain function, and cancer prevention.
There are various sources of good fat including fatty fish, avocados, and olive oil. These foods also help you feel fuller so you’re less likely to binge during snack attacks.
3. Removing All Refined Grains and Sugar
It’s critical to swap out these foods to maintain a healthy diet. Refined grains include white bread, pasta, and rice. These foods can cause blood sugar spikes and obesity.
Healing Foods also ditches refined sugars that are far from the original sugarcane. Besides table sugar, you also have to watch out for “hidden sugar” in foods like yogurt, pizza, lunch meats, bread, fruit drinks, and canned foods.
Foods on Healing Foods Diet
- Beef (grass-fed)
- Chicken (grass-fed)
- Egg (free range)
- Fish (wild caught)
- Lamb (grass-fed)
- Turkey (free range)
- Kidney beans
- Lima beans
- White beans
- Bell Peppers (fruit)
- Brussel Sprouts
- Cucumber (fruit)
- Green beans
- Snow peas
- Chia seeds
- Peanuts (NOT)
- Pine nuts
- Pumpkin seeds
- Coconut oil
- Cod liver oil
- Fish oil
- Flaxseed oil
- Grapeseed oil
- Hempseed oil
- Olive oil
- Pumpkin seed oil
- Sesame oil
- Fermented drinks
- Herbal teas (organic, no-sugar)
- Lemonade (raw, no-sugar)
- Sparkling water (natural)
- Vegetable juice (raw)
- Water (purified)
The diet focuses on foods that are easy to digest. This helps the digestive system to work better by getting rid of toxins and extra fats that are hard to digest. In fact, 80% of the Healing Diet foods are fresh and cooked. The other 20% is raw/salad veggies. The reason this figure is reduced is raw veggies are tougher to digest.
It’s also recommended that you eat soups since they’re easy to digest as a liquid. If you want to lose weight then the best foods are warm/cooked foods. You’ve probably seen cabbage soup and bone broth diets. While these options are extreme, they show that such foods can be good options for weight loss and overall health.
Before starting this diet you also have to complete a form. This shares information about your current eating habits. It allows the person to compare how they’re eating now to four weeks after starting the program.
You could eat every 3-4 hours for small meals or 5-6 hours for large meals. You’ll also track progress with the healing foods diet.