Venison Diet: Health Benefits And Risks Of Eating Deer Meat

Venison diet is a popular way to lose weight. But what are the benefits that you can get from this? How about the possible risks? Find out here.

Venison meat on a white plate

When you decide to lose weight, you need to know which method will suit you. Each weight loss strategy has different objectives. But if you are planning to have lean muscles, the recommended strategy is venison diet.

What is this diet all about? What are its health benefits? How about the possible risks that you can get from this? Find out all the answers to your questions in this article.

What is Venison?

Before we go into the diet itself, it is better that you are familiar with what venison is. Venison is a deer’s meat. It is lean red meat that is comparable to beef. It can be used in meatloaves, chilis, and stews.

Even better, venison is low in calories and fat as compared with beef. It is also rich in nutrients, particularly vitamin B12, zinc, and niacin. Other nutrient contents that you can get from venison are the following:

  • Zinc
  • Thiamine
  • Vitamin B6
  • Phosphorus
  • Riboflavin
  • Iron
  • Selenium
  • Potassium
  • Panthothenic acid
  • Magnesium
  • Vitamin E
  • Folate
  • Copper

So for you to start your diet, you need to buy venison. Where can you buy this? Although some grocery stores offer venison, you have a higher chance of purchasing this meat in butcher shops or specialty stores. If you can’t still find a local store to buy the meat, you can order online.

If you are planning to eat local venison, except that it has a higher amount of protein. Also, local venison can keep the deer population under control.

What Is Venison Diet?

Health Benefits of Venison

Venison is popular for having a rich nutrient content. Other than that, you can expect that it will give you tons of health benefits like the following:

1. Low fat

When you lose fat, you need to watch your fat intake. Since venison is low in fat, it is the best replacement for meat. You can only get 3 grams of fat when you add venison to your meals. The cool thing about deer is that their fats are located below the muscle of their organs. When you cook the meat, the fat is strained immediately, which explains why venison is low in fat.

2. Low amount of calories

Not only is venison low in fat, but it is also low in calories. You will only get 129 calories from eating venison with 100-gram food intake. If you are wondering how many calories you can get from beef? It is 138.

3. Good source of protein

As mentioned earlier, venison contains protein. You can get 30 grams of protein when you have a 100 grams consumption of the meat. When you have this much protein in your body, you can expect that your body will function better. The performance of your hormones and enzymes will boost as well.

Protein also can help in cell regeneration and repair. Overall, venison can maintain the healthy condition of your whole body, particularly your immune system.

4. Contains iron

One of the nutrients that you can get from venison is iron. It even has a higher iron amount than beef. Why you need iron, you might ask? Iron is responsible for transporting oxygen in different parts of your body. When this happens, your body has a low tendency of feeling weak or getting chronic fatigue.

5. Has good cholesterol

Another thing that you need to watch out when you are on a diet is your cholesterol intake. You need to make sure that you do not have too much bad cholesterol in your body to prevent having heart disease. On the contrary, you need to have good cholesterol in your body as it keeps your body in good condition. Good cholesterol can promote the release of hormones and cells.

Venison Diet: Possible Risks

Venison is a healthy meat. A lot of people have been using this meat in their diet as it is low calories and fat. But there are possible risks that you can get from eating this meat. The first one would be there is a chance that the meat will become contaminated.

It is possible if you are the one who will harvest the meat. To prevent this, you need to cook the meat as soon as possible. The longest time that you can keep it in the refrigerator is for about three days.

There is also a possibility that the meat has bacteria and diseases. To make sure that the meat is safe to eat, wash it thoroughly. It will also help you cook it perfectly. Bacteria can be eliminated too when you use gloves when you butcher or dress the meat. Another tip would be to use clean knives to prevent giving bacteria access. Only eat the main flesh. The brain, spleen, lymph nodes, eyes, and spinal cord should not be eaten.


Since venison is a rich meat that can substitute for other types of meat, a lot of people have been using it in their diet. Its a type of red, lean meat that you can get from a deer. What makes it a great ingredient for your weight loss strategy is that it is low in calories and fats. Eating venison can give you tons of nutrients such as zinc, niacin, and vitamin B12.

Venison is known for its various health benefits. It is a good source of protein, has good cholesterol, and has iron. These are not the only advantages that you can get but from these alone, you are sure that your body is in good hands.

Since venison is not common meat, you might not find it easily in grocery stores. Fortunately, there are specialty stores and butcher shops that offer this. You even have the option to harvest your own. In case you plan on doing this, be sure that the meat will not be contaminated. Washing and butchering the meat properly can keep you away from possible risks.

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