With today’s ever-increasing stress at work and in school, people are usually exposed to sedentary lifestyles and bad food habits. The combination of these two factors can have serious and adverse health effects on people and can even lead to deadly illnesses such as type 2 diabetes, cardiovascular problems, and certain cancers. It is not surprising then, that people nowadays look for different food items that can help them improve their overall health and wellness. One such food item or ingredient is sea salt which is touted as the better alternative to ordinary table salt. In this article, we will look at what’s good about sea salt.
Sea Salt: A Brief Backgrounder
Health experts usually claim that high levels of sodium can be detrimental to an individual’s health and that may be true especially if an individual uses salt that has no additional health benefits. It is a different case though for sea salt. Unrefined and unprocessed sea salt has been used by ancient people to season their good and to improve their overall health. Examples of these sea salt include the Himalayan sea salt and the Celtic sea salt which come in shades or colors of pink, gray and black. These sea salts have not been processed and essentially retain their nutritional value to aid in helping the body achieve optimal health. On top of that, these sea salts naturally add flavor to various recipes and food items.
What are the Benefits of Using Sea Salt?
Sea salt has been used by ancient people for its numerous health benefits and its flavor adding qualities. Listed below are some of the benefits of using sea salt:
Others may claim that sea salts can lead to dehydration but that does not hold true for sea salts. Sea salt can provide a longer feeling of satiation and can retain liquids in the body longer providing for better hydration. Regular table salt, on the other hand, can lead to dehydration and can suck important nutrients from an individual’s body. Regular table salt can also promote salt addiction as it can make people crave more salt trapping people in a vicious cycle of unhealthy salt eating habits.
Sea Salt can reduce the body’s fluid retention
Salt has gotten a bad rap as it is said to retain bodily fluid resulting in a bloated feeling or sensation for the individual. This may be true for regular table salt especially if the said type of salt will come from processed or artificially preserved food items. Examples of these processed food items with high salt content are pizzas and potato chips. Sea salt can actually do the opposite and reduce the body’s tendency to retain fluid. Sea salt has a balanced nutritional content of potassium and sodium, which can encourage the body to actually excrete any form of retained liquids. As such, eating whole foods and using sea salt in food preparation can wield great health benefits for individuals.
Excellent source of much-needed minerals
Sea salt that is of high quality has shown to contain around 84 minerals that can help the body in terms of health and wellness. While we were previously able to get our minerals from the food items we consumed, improper farming and meat processing techniques depleted the minerals found in these two very important food sources. It can be used as a form of supplementation to replace the said lost or lacking minerals.
Balance the body’s electrolytes
Sea salt’s extensive mineral components can help balance the body’s electrolytes through the provision of various important trace minerals such as calcium, magnesium, sodium, and potassium. The aforementioned minerals are important for the proper functioning of the body as they contribute greatly to cardiovascular health, brain function, and improved nervous system reaction. This means that a small water bottle sprinkles with some sea salt may work wonders and may even be a healthier option compared to just downing several sports drink full of fructose and unhealthy sugars.
Manage muscle cramps
Muscle cramps can be caused by a number of factors and one of the major causes of this is a dip or an imbalance in the body’s electrolytes. The lack of proper mineral intake may force your body’s muscles to contract and spasm which may result in cramps and sore muscles. Epsom salt baths can help alleviate these symptoms as they can loosen fatigued muscles and calm muscle contractions.
It can contribute to overall skin health
Sea salt’s extensive mineral components can contribute to the anti-inflammatory response of the body which may, in turn, result in beautiful and healthy skin. This is because it can prevent and lessen the instances of pimple or acne breakouts. It can also detoxify and improve blood circulation helping fight against other skin conditions such as psoriasis, early signs of aging and eczema.
Digestion actually begins in the mouth of an individual as a saliva-based enzyme called amylase helps in the initial breakdown of food consumed by individuals. This highly important enzyme is effectively utilized through the consumption of salt. Sea salt can also contribute to the digestion of protein in the gut as it can assist the body in the production of hydrochloric acid, an enzyme used by the body to process consumed protein found in meats. Individuals with low levels of hydrochloric acid may encounter digestive problems such as heartburn, gas, indigestion and the sensation of being bloated.
Manage blood pressure and control hypertension
Sea salt that is of high quality can individuals manage their blood pressure better. Increased blood pressure is usually a result of a combination of a number of factors such as eating processed food items, eating foods with high sugar content, and eating foods high in regular processed salt resulting in inflammation. Sea salt can help decrease this inflammation through its extensive array of minerals available and ultimately result in lower blood pressure.